A 14-Minute Gong Sound Bath with Karena Virginia

Find a sense of peace and calm with this sound bath meditation.

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In this episode of The Practice, treat yourself to a 14-minute gong bath from Kundalini teacher and author Karena Virginia. All you have to do is find a comfortable place to lie down and surrender to the sweet sound, designed to help you find a sense of peace.

You can practice more with Karena in her online education course with Yoga Journal, Kundalini 101.