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A Breathing Practice to Cultivate Awareness of Subtle Energy

This 16-minute Central Channel breathing practice will help you cultivate awareness of subtle energy.

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This week on The Practice, Sally Kempton, a former swami in a Vedic tradition and the best-selling author of mediation and Tantra books, teaches a 16-minute Central Channel breathing practice will help you cultivate awareness of subtle energy.

For more practices like this and to study Tantra with Sally Kempton, visit yogajournal.com/courses.