Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Life

A Breathing Practice to Cultivate Awareness of Subtle Energy

This 16-minute Central Channel breathing practice will help you cultivate awareness of subtle energy.

Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.

This week on The Practice, Sally Kempton, a former swami in a Vedic tradition and the best-selling author of mediation and Tantra books, teaches a 16-minute Central Channel breathing practice will help you cultivate awareness of subtle energy.

For more practices like this and to study Tantra with Sally Kempton, visit yogajournal.com/courses.