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A Kriya Yoga Meditation for Finding Focus

Activate your heart chakra with this Kriya meditation with Alan Finger.

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Suffering from sensory overload? This 15-minute meditation from Kriya Yoga teacher and ISHTA Yoga founder Alan Finger will help you activate your heart chakra and focus on what is really important to you.

You can learn more from Alan in his online education courses with Yoga Journal on Meditation and the Chakras