A Loving-Kindness Meditation with Jillian Pransky
Strengthen your sense of compassion with this 12-minute meditation for loving kindness.
Restorative Yoga teacher and Deep Listening author Jillian Pransky offers a 12-minute loving-Kindness meditation to help you develop self-compassion and compassion for others.
To study more with Jillian, check out her online education classes with Yoga Journal: Restorative Yoga 101 and Everyday Restorative.