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A Meditation for Adrenal Support

Support your adrenals with this 10-minute meditation with women’s health and Chinese Medicine practitioner Maria Villella

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On this episode of The Practice, we work with women’s health and Chinese Medicine practitioner Maria Villella on a meditation for adrenal support. She offers an easy 10-minute practice for de-stressing and beating exhaustion.

You can learn more from Maria in her online education course with Yoga Journal: Yoga for Women’s Health.