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A Meditation for Dealing with Chaos with Colleen Saidman Yee

Colleen Saidman Yee teaches a five-minute meditation to help you gracefully navigate chaos.

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In this episode, Colleen Saidman Yee, a yoga teacher, author, and the owner of Yoga Shanti studios in New York, teaches a five-minute meditation to help you gracefully navigate chaos.

Learn more practices from Colleen in her online education courses with Yoga Journal: Yoga for Inner Peace and Restorative Yoga to Overcome Emotional Roadblocks