Life

A Self-Compassion Chakra Meditation with Alicia C. Easter

Find greater self compassion with this 16 minute meditation led by Alicia C. Easter

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On this episode of The Practice, Alicia C. Easter—LA yoga teacher and cohost of the What Are You Bringing Podcast—guides us through a 16-minute self-compassion chakra meditation that emphasizes kindness, love, abundance, and trusting your truth.

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