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A Yin Yoga Meditation for Clearing Stagnant Energy

Clear stagnant energy with this yin yoga meditation.

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In this 7-minute meditation, taught by Yin Yoga teacher Josh Summers, you’ll learn a quick technique for releasing stagnant energy and influencing qi, or energy, by applying your breath focused awareness.

You can learn more practices from Josh in his online education course with Yoga Journal: Yin Yoga 101.