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Amy Ippoliti’s 4 Tips for a Digital Detox

Realizing that you don't have to be 100% "on" every minute of the day in order to stay on top of things can be a massive relief for your spirit.

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As Mother Nature hits refresh, we can too by taking some time each day to power off our devices and zoom in on our center. Join us this month in making time to unplug and unwind. Here, Amy Ippoliti shares some simple tips for starting your #digitaldetox.

(Plus, want to practice or study with Amy in person? Join her at Yoga Journal LIVE New York, April 19-22, 2018—YJ’s big event of the year. We’ve lowered prices, developed intensives for yoga teachers, and curated popular educational tracks: Anatomy, Alignment, & Sequencing; Health & Wellness; and Philosophy & Mindfulness. See what else is new and sign up now!)

You don’t need a supercomputer to recognize that huge amounts of time are occupied by the stuff we do on our electronic devices. And I know, unplugging from it all can feel impossible. However, that whole “Fear of Missing Out” (FOMO) idea is actually an illusion of sorts. Life goes on. It is OK not to know every detail of the feeds you regularly scroll through. And realizing that you don’t have to be 100% “on” every minute of the day in order to stay on top of things can be a massive relief for your spirit. Here are a few ways I try to carve out time to unplug regularly.

See alsoThe Yoga of Smartphones: Amy Ippoliti’s Tips to Avoid “Tech Neck”

4 Tips to Help You Turn Away from Your Technology

1. Realize that you’re not missing out.

Not seeing every single post in your Instagram or Facebook feed is OK. If there is someone you really need to catch up with, pick up the phone. You can also check their individual page instead of scrolling through an entire feed. That way you are selectively choosing versus being subjected to the blast of everyone and their mother’s updates. Just this choice alone will limit your time on social media and open up more time in your day.

2. Unplug for at least an hour a day—and unplug for one whole day per week.

Try it—just this month—and see how it feels. Give yourself the gift of being free to do what you enjoy most, such as reading a book, cooking and eating a meal at the table with no distractions, taking a bath, hiking or walking outside. Tell your colleagues and friends that this is your time off and to not expect responses during that time.

See alsoA Midday Meditation for Efficiency with Tiffany Cruikshank

3. Build in at least 1–3 solid vacations (stay-cations count!) a year and purposely hit the off button on all technology!

This can be a great time to recharge, reboot, and prevent burnout. A “Digital Detox” helps you tune back in with your own rhythms and nature’s rhythm, versus keeping up with the pace of the digital world. It’s such a joy to dictate how you spend your time rather than spending so much energy responding to other people’s demands of you.

4. Be in the moment and do one thing at a time.

We’ve all too often been in a conversation with someone or in a meeting and one of us gets a text message or e-mail popping up on the phone. Don’t be that person who picks up the phone in the middle of the conversation to see who texted! Put the phone in airplane mode and out of sight and give your fullest attention to the moment. Here’s a trick: When you’re out to eat with family and/or friends, put all of the phones in the middle of the table face down. The phones have to stay there for the entire meal (no exceptions!). Whoever touches their phone first buys everyone’s dinner. Not only is it a fun game, but it also lets you enjoy a meal together without any outside distractions.

These methods for digital detox will make you happier, more productive, and help you to gain more perspective on your life. The best proof of this is to try it yourself. Once you’ve done a full “unplugging,” chances are you’ll be longing to press the off button more often.

See alsoAmy Ippoliti’s 4 Smartphone Counterposes

About Our Pro
When Amy Ippoliti is not supporting marine conservation efforts, she teaches out of her 90 Monkeys Studio in Boulder, Colorado, and also at Omega Institute, Esalen, Kripalu, and Yoga Journal LIVE! Her studio also serves as headquarters of her web-based professional school for yoga teachers around the world, 90 Monkeys. Learn more on

 Twitter: @amyippoliti
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