Flu season is in full force this year, and for many it’s too late to talk about prevention. But Ayurveda has some time-tested tips and tricks to get you well sooner. Here, Larissa Hall Carlson and John Douillard, co-leaders of our Ayurveda 101 course, share their best advice for combating the virus.
1. Reduce fever and congestion with tulsi tea.
Tulsi is considered one of the most purifying Ayurvedic herbs. When it comes to colds and flus, tulsi can help reduce headaches and fevers, relieve congestion, and support digestion. “Mildly warming, tulsi is known for soothing the nerves, supporting healthy emotions, and enhancing mental clarity,” Carlson says. “It’s also a great tea when going through rough times in life.” Carlson recommends that people fighting the flu try drinking one or two cups of tulsi a day, and that the original flavor is the best at helping fight a cold. Note: Carlson says to avoid tulsi during pregnancy or high-pitta conditions like acid reflux or hot flashes.
Try this Tulsi tea.
See also Ayurveda 101: 6 Ways to Prevent Colds and Flu
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