Take your yoga off the mat and into your life for more balance and clarity in everything from relationships and parenting to your home and garden. This is your guide to a living an authentic lifestyle amid everyday stress.
Rejuvenate your body and mind with these 10 poses
Try these seven poses to help you feel more balanced during vata season.
Here are 10 yoga poses to help you recharge and strengthen your resolve.
Learn how partner yoga can positively impact your relationship with your partner.
Our Family's Doing Yoga—a new kids book by SonJoria Sydnor—helps to expand what yoga looks and feels like. Here, why it belongs on every child's bookshelf.
This innovative new at-home practice is an accessible way to feel calm and grounded.
What is Reiki? Yoga teacher and Reiki practitioner Lara Rosenbaum gives you the lowdown on this powerful energy healing modality from Japan.
As anxiety spikes across the U.S., emerging studies show a possible link between meditation and cardiovascular health.
Syncing awareness of movement with breath has a profound impact on training our nervous systems and can help survivors of post-traumatic stress disorder reconnect with their bodies.
Grammy-nominated frame drum specialist, flautist, and composer Marla Leigh Goldstein shares her playlist for finding ease.