Balance

Take your yoga off the mat and into your life for more balance and clarity in everything from relationships and parenting to your home and garden. This is your guide to a living an authentic lifestyle amid everyday stress.

Balance

Here’s One More (Important) Reason to Wake Up Early

A sweeping study reports waking just one hour earlier can cut your risk of major depression by 23 percent. Here's how to shift your sleep schedule to make it happen.

Anika A. Syeda

Latest in Balance

Balance

This 90-Year-Old Man Started Doing Yoga During the Pandemic. Here’s Why He Hasn’t Stopped

Michelle Konstantinovsky

Creativity

Feeling Uninspired? Here Are 5 Practices to Stimulate Your Creativity

Gabrielle Marchese

Relationships

You Might Be Thinking About Abundance All Wrong

Wolf Terry

Balance

Why You Should Slow Down and Take a Mental Break

Karen Asp

Family

How I’m Learning to Adventure With My Kids

Erin Skarda

Balance

Want to Improve Your Sleep? Try Tai Chi

Vera Tweed

Stress

5 Breathing Techniques for Stress Management

Mackenzie L. Havey

Parenting & Motherhood

This Yoga Mindset Shift Helped Me Cope With My Toddler’s Tantrums—And Helped Him To Stop Throwing Them.

Wolf Terry

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Balance

Here’s One More (Important) Reason to Wake Up Early

A sweeping study reports waking just one hour earlier can cut your risk of major depression by 23 percent. Here's how to shift your sleep schedule to make it happen.

Latest in Balance

This 90-Year-Old Man Started Doing Yoga During the Pandemic. Here’s Why He Hasn’t Stopped

Feeling Uninspired? Here Are 5 Practices to Stimulate Your Creativity

You Might Be Thinking About Abundance All Wrong

Why You Should Slow Down and Take a Mental Break

How I’m Learning to Adventure With My Kids

Want to Improve Your Sleep? Try Tai Chi

5 Breathing Techniques for Stress Management

This Yoga Mindset Shift Helped Me Cope With My Toddler’s Tantrums—And Helped Him To Stop Throwing Them.

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A sweeping study reports waking just one hour earlier can cut your risk of major depression by 23 percent. Here's how to shift your sleep schedule to make it happen.

Latest in Balance

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