Is Your Routine Actually Keeping You Stuck in a Rut?
What’s the difference between having some structure in your life and feeling like you’re on repeat? It has a lot to do with perspective.
Balance
Take your yoga off the mat and into your life for more balance and clarity in everything from relationships and parenting to your home and garden. This is your guide to a living an authentic lifestyle amid everyday stress.
What Becoming a Mother Taught Me About Teaching—and Practicing—Yoga
Pranidhi Varshney confronts "the motherhood penalty" and its implications for her career and her children—and explains why she wouldn't have it any other way.
Latest in Balance
8 Everyday Ways to Nurture Yourself Through Nature
Kari Jansen of the Ayurveda-inspired sanctuary Poppy and Someday in Los Angeles shares tips on how to find balance.
How I Holistically Designed My Home With Sustainability and Spirit in Mind
By following the process of Matthew Tenzin, an interior designer, shamanic practitioner, and former Buddhist monk, I was able to co-create the home of my dreams.
A Look Inside My Holistic Home
When I set out to furnish my new home from scratch, I enlisted the help of a holistic interior designer to keep sustainability at the forefront.
5 Ways to Connect with Nature’s Healing Powers
A trip to the tropics—or even a stroll in the park—is just what the doctor ordered to heal your body, mind, and spirit.
The Best Yoga Retreats to Book in 2022
Pack your bags! These mindful, magical destinations around the world promise to deepen your practice—while providing a much-needed dose of adventure.
How Yoga Helped Me Build Community as an Immigrant
I came to the U.S. in search of a better quality of life, greater opportunities, and healing. I found it—and share it—through yoga.
This 5-Minute Yoga Sequence Will Help You Sit Still in Meditation
Sitting still can be challenging, even for experienced yoga teachers. Practicing this short stretching sequence beforehand can bring some ease to it.
When Healers Need to Heal
When stress is high, caregivers can remember their sangha and their practice.
A Romantic Read with a Yoga Lead
Novelist Sonali Dev wrote a swoonworthy book for Jane Austen fans and yoga lovers alike.
This Manhattan Yoga Studio Is All About the Vibe
Humming Puppy has created a space full of contrasts and calm thanks to an intentional and minimalist design.
This Restorative Yoga Practice Is an Essential Act of Self-Love
Let stillness be your medicine.
Do Yogis Have Better Sex?
You know yoga is good for you. But it’s probably good for your sex life, too.
What Does Body Image Have to Do With Orgasms? A Lot, According to Research
Body image shows up everywhere—including between the sheets.
I Committed to Practicing Self-Care Sunday. Here’s Why You Should, Too
Say goodbye to Sunday scaries.
Escape the Imprisonment of Perfectionism With Prayer
Calling on a higher power can help you let go of the desire for things to be perfect and embrace inner peace.
6 Simple, Slump-Busting Tips That’ll Reinvigorate Your Energy, Productivity and Focus
If you feel like you're losing focus and can't concentrate on anything, these quick tricks will wake you up and zap you back into action.
40 Ways Our Editors and Readers Practice Self-Care
These ideas remind us that it doesn't have to be complicated.
Will Switching to a Flip Phone Help You Practice Mindfulness?
One famous 23-year-old thinks so.