What’s the difference between having some structure in your life and feeling like you’re on repeat? It has a lot to do with perspective.
Pranidhi Varshney confronts "the motherhood penalty" and its implications for her career and her children—and explains why she wouldn't have it any other way.
Latest in Balance
Kari Jansen of the Ayurveda-inspired sanctuary Poppy and Someday in Los Angeles shares tips on how to find balance.
By following the process of Matthew Tenzin, an interior designer, shamanic practitioner, and former Buddhist monk, I was able to co-create the home of my dreams.
I came to the U.S. in search of a better quality of life, greater opportunities, and healing. I found it—and share it—through yoga.
Sitting still can be challenging, even for experienced yoga teachers. Practicing this short stretching sequence beforehand can bring some ease to it.
Let stillness be your medicine.
Body image shows up everywhere—including between the sheets.
Say goodbye to Sunday scaries.
Calling on a higher power can help you let go of the desire for things to be perfect and embrace inner peace.
If you feel like you're losing focus and can't concentrate on anything, these quick tricks will wake you up and zap you back into action.
These ideas remind us that it doesn't have to be complicated.
One famous 23-year-old thinks so.