Balance

Life

5 (Actually Healthy) Ways to Deal with Stress

Ashley Lauretta

Balance

Get Your Relationship Back on Track: 4 Rules to Follow

Eric Paskel, Rina Jakubowicz

Practice

Why You Should Laugh, Sigh, Yell, & Even Sob During Your At-Home Yoga Practice

Sarah Ezrin

Poses for Your Heart

5 Poses to Cultivate Gratitude for Your Practice—No Matter What It Looks Like

Sarah Ezrin

Ayurveda

10 Natural Remedies for Indigestion

Stephanie Anderson Witmer

Balance

This Group Gratitude Practice Is Guaranteed to Help Your Family Find Common Ground

Jeremy Engels

Balance

Why You Should Tap Into the Power of Gratitude

Ellen O'Brien

Balance

8 Easy Ways to De-Stress Your Holiday

Lisa Turner

Balance

I Practiced Midnight Yoga for a Month. Here’s What I Learned

Catherine Winter

Balance

What You Should (and Shouldn’t) Do When Taking a Mental Health Day

Ellen O'Brien

Balance

The 10 Best Yoga Books to Give This Holiday Season

Kyle Houseworth

Balance

This Yoga Studio Offers a Supportive Community for Those in Recovery

Rebekah Harding

Balance

Forgetful Much? Try This Neuroscientist’s Simple Exercise to Boost Focus and Attention

Anne Alexander

Relationships

How Fear Can Hurt Your Relationships—And How to Overcome It

Eric Paskel, Rina Jakubowicz

Balance

No, You’re Not Too Busy to Live a Healthy Lifestyle

Ashley Lauretta, Malissa Rodenburg

Balance

3 Tried-and-True Ways to Navigate Transitions With Ease

YJ Editors

Life

The New Trend to Help Quash Stress and Anxiety

Ellen O'Brien

Guided Meditation

Relationship Feeling Rocky? These 3 Meditations Can Help.

Ellen O'Brien

Relationships

This One Thing Helps Our Marriage Thrive. Our Secret May Improve Your Relationships, Too

Eric Paskel, Rina Jakubowicz

Restorative Yoga Poses

These Restorative Yoga Practices Will Help You Beat Burnout

Tamara Y. Jeffries

Forward Bend Yoga Poses

5 Calming Yoga Poses You Can Do in 5 Minutes

Renee Marie Schettler

Balance

College Students Are More Stressed Than Ever. Some Schools Think Yoga Is the Answer

Nicole Clancy

Balance

Yoga Helped Me Maintain My Sobriety During the Pandemic

Gretchen Voss

Balance

Why Yoga Might Be The Secret to Sobriety

Gretchen Voss

Home & Garden

5 Home Design Tips You Can Borrow From This Airy Palace Escape

Shefali Ganesh

Balance

Can Cursing Calm You Down?

Tamara Y. Jeffries

Stress

If You’re Living with Anxiety, Try These Soothing Herbs

Heather Adams

Balance

Up All Night? Blame Revenge Bedtime Procrastination

Tamara Y. Jeffries

Stress

Burned Out? You’re Going to Need More Than a Bubble Bath to Bounce Back

Karen Asp

Stress

5 At-Home Homeopathic Remedies To Dial Down Stress—Fast

Avghi Constantinides - DHOM HMC MA

Home & Garden

7 Expert Tips to Shift the Energy in Your Home

Gabrielle Hickmon

Balance

What Do Yoga & Fly-Fishing Have in Common? More Than You Think

Elizabeth Marglin

Home & Garden

5 Healing Herbs You Should Be Growing in Your Garden

Lisa Turner

Balance

Fat Shaming and Toxic Diet Culture Are Rampant in Yoga. It’s Time to Push Back

Anusha Wijeyakumar

Balance

A Forest-Bathing Picnic? Yes, Please!

Kyle Houseworth

Home & Garden

8 Ways to Keep Your Virtual Yoga Practice Safe

Afi-Odelia Scruggs

Parenting

Yogi Dads to Follow This Father’s Day

Gabrielle Marchese

Balance

A 15-Minute Stretching Routine to Reset Your Mind and Body

Emma Cunningham

Balance

10 Tips for More Effective Stretching

Karen Asp