Take your yoga off the mat to help you make the most of your career, and use these meditative tips to define and expand your goals.
The Wing touts wellness and female empowerment—but at what cost?
After leaving professional football, Townsel found a new purpose sharing yoga with communities in need.
Executive editor Lindsay Tucker spent a week in Southern France with author Jen Pastiloff on her On Being Human Retreat. Here are a few ways she learned to open up and love herself more—and you can too.
This quick yoga flow sequence will help you get through tough moments where you need the confidence to show up.
Bring the presence of calm off your mat and into your daily life.
The secret to finding my equilibrium wasn’t in becoming more grounded, it was in the big Pacific Ocean.
From Coachella to standard summer vacays, this musician uses yoga to stay rooted, balanced, and calm on the road.
Yoga and abundance don’t always feel like they belong together. One yoga teacher shares the lessons she learned about accepting wealth and tearing down financial barriers that weren’t serving her.
Whether you're part of a buzzy tech start-up, a Fortune 500, or a trusty family business, if you’re in the market for a little office wellness that will parlay into business success, Molly Birkholm will customize a retreat to meet your goals.
These smart tips from mindfulness pros will help you stay calm—even when you’re most stressed out.