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Yoga + Parenting: Practices, Tools, Tips to Do Both Better

Your whole life changes the minute you get pregnant, but it is still important to take care of your mind and body–before, during, and after pregnancy.

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Your whole life changes the minute you get pregnant, but it is still important to take care of your mind and body–before, during, and after pregnancy.

The Benefits of Prenatal Yoga

woman with arms outstretched

Prenatal yoga can prepare your mind, body and spirit for motherhood.

Yoga for Moms-to-Be

woman meditating in front of an altar

Experts call prenatal yoga a great way train for labor and to enhance the experience of pregnancy. Meditation can improve your ability to relax, and pranayama can help manage the pain of contractions.

Labor of Love: Yoga & Birth

prenatal pregnant woman yoga pose

Prenatal yoga, the deliberate weaving together of yoga and childbirth preparation, opens the door for women to reclaim their physical, mental, and emotional power and receptivity during the birth process.

Modify Your Practice to Maintain Strength

Prenatal yoga is not only for beginners. Learn how to modify your practice while pregnant to stay in yoga shape.

Yoga for New Moms

prenatal pregnant woman yoga pose

Want to stay present for the joy and glory of your first year of mothering without being overwhelmed? Yoga can help you.

Oh, Baby: Yoga for Two

mom and baby

Yoga with babies is gaining popularity across the country. New parents relish the lifeline to others going through the same momentous life changes. (And, yes, there’s the get-back-in-shape factor, as well.)

Ease Back Into Yoga with Postpartum Poses

standing-forward-bend-two-fit-moms

The challenges of pregnancy have passed. But a whole different set of physical conditions often accompanies the arrival of a little one. Luckily, a few simple yoga poses address these common concerns.

Plan a Yoga Trip For the Family

Dad with Daughter

Planning a yoga vacation has never been so easy. If you’re planning a vacation with kids this year, consider packing your yoga mats and heading to one of these family-friendly retreats.

A Family-Friendly Yoga Practice

family yoga parents child outside

“Giving children the tools to feel confident is priceless. Teaching kids how to relax and deal with their emotions is incredible.” —Kate Roades

Two Fit Moms’ Sleep-Better Yoga Sequence

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Two Fit Moms, Masumi Goldman and Laura Kasperzak, give us a twisting, hip-opening, feel-good flow to melt the stress of the day and set you up for sleep.