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The Benefits of Prenatal Yoga
Yoga for Moms-to-Be
Experts call prenatal yoga a great way train for labor and to enhance the experience of pregnancy. Meditation can improve your ability to relax, and pranayama can help manage the pain of contractions.
Labor of Love: Yoga & Birth
Prenatal yoga, the deliberate weaving together of yoga and childbirth preparation, opens the door for women to reclaim their physical, mental, and emotional power and receptivity during the birth process.
Modify Your Practice to Maintain Strength
Yoga for New Moms
Want to stay present for the joy and glory of your first year of mothering without being overwhelmed? Yoga can help you.
Oh, Baby: Yoga for Two
Yoga with babies is gaining popularity across the country. New parents relish the lifeline to others going through the same momentous life changes. (And, yes, there’s the get-back-in-shape factor, as well.)
Ease Back Into Yoga with Postpartum Poses
The challenges of pregnancy have passed. But a whole different set of physical conditions often accompanies the arrival of a little one. Luckily, a few simple yoga poses address these common concerns.
Plan a Yoga Trip For the Family
Planning a yoga vacation has never been so easy. If you’re planning a vacation with kids this year, consider packing your yoga mats and heading to one of these family-friendly retreats.