Sadie Nardini’s Top 20 Tips to Get Fit & Fabulous
Author and Yoga Journal Live! star Sadie Nardini shares 4 weeks' worth of secrets for creating the fiercest, most fabulous you yet!
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Over the next 4 weeks, author and Yoga Journal Live! star Sadie Nardini shares her secrets for creating the fiercest, most fabulous you yet! Share these #yj20yogatips and show us how you get #fit+fab on Facebook, Twitter, Google+, and Pinterest.
LEARN MORE ABOUTSadie Nardini.
Week 1: Get In Tune With You
Monday
Follow Along: Core Salutations
Tuesday
Wednesday
Thursday
Practice Pointers: Making Time for the Mat
Friday
Week 2: Forget Perfect
Monday
Tuesday
Wednesday
Thursday
Practice Pointers: The Other 20 Percent
Friday
Week 3: Drama-Free Zone
Monday
Follow Along: Flying Warrior Flow
Tuesday
Wednesday
Fierce Fuel: Fight Inflammation
Thursday
Practice Pointers: Sensitivity Training
Friday
Week 4: Feel to Get Real
Monday
Follow Along: Go-Slow-and-Feel-It Flow
Tuesday
Wednesday
Thursday
Practice Pointers: Get Uncomfortable
