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Bringing Your Practice Home
Don’t know where to start when you unroll your mat? Learn how to plan a balanced home practice. Even if you’ve established a strong desire and commitment to practice regularly, knowing which poses to do right now, for today’s session, is one of the most concrete challenges of a home practice.
How to Begin Practicing at Home
Many of us—even after we realize the benefits of a personal practice—seem to resist it. We tell ourselves that we don’t have enough space or time or that we don’t know what to do. Or we hold a romanticized vision of the perfect home practice and feel guilty when our reality doesn’t match the fantasy.
7 Steps to a Legit Home Practice
Personalize your home practice with these key points in mind to get the most out of it.
Understand the Art of Sequencing: Yoga Practice for Beginners
So you want to practice at home but you don’t know how to begin? Here are nine ways to start.
Create Space for a Dedicated Home Practice
More than 50 yoga teachers and practitioners invited us into their homes to share their personal practice spaces and habits for the new Yoga Journal–presented book Yoga at Home: Inspiration for Creating Your Own Home Practice, by Linda Sparrowe. Here, a sneak peek at some of their stories to inspire you to create your own dedicated yoga space and embrace a practice that works for you.
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