Balance

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Many of the herbs historically used to ring in the holiday season have medicinal benefits as well.

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Travel woes got you down? Adopt Patanjali's yamas and niyamas, ethical principles and observances, to avoid frequent flyer rage on your next trip.

With so many great options, where does one even start planning a yoga vacation? Right here. We'll guide you step by step to finding your perfect yoga vacation, from ashrams and retreats to relaxing resorts.

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Adorn your body with exotic do-it-yourself temporary henna tattoos.

So many poses, so little time: It's easy to get overwhelmed just trying to figure out which asanas might calm you down.

Use self-care techniques based on Traditional Chinese medicine to maintain health and energy through the winter.

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Get the sleep of your dreams with these simple feng shui tips for your bedroom.

Practice dream yoga to transcend fears, boost creativity, and move closer to enlightenment.

Too much stimulation can easily lead to overeating. Remembering to be mindful will help you get more enjoyment out of each bite and notice when you've had enough.

Overworked? Overwhelmed? Meet four people who made radical and not-so-radical changes to ease their job stress—and along the way, transformed their lives.

Prevent jet-lagged skin with these in-flight Ayurvedic beauty tips.

This antibacterial Ayurvedic herb helps fight nagging skin problems.

Knowing about marine herb properties will help you understand their purpose in body care products.

One more reason to think twice before getting your navel pierced.

You know your diet is working well when you feel your system is supported rather than depleted by your practice. Learn how to eat for your Dosha with these helpful tips from Ayurvedic experts.

We've got the perfect PMS palliative—yoga paired with Ayurvedic treatments. Try it this cycle to relieve those nagging monthly symptoms.

Relieve stress with these three tenants of yoga practice.

Balneotherapy can elevate your bathing ritual into a therapeutic experience.

A mindful home practice is a healthy practice, because you're in charge: When you're feeling low, you can take it easy, and when you're energized, you can rev it up.

Practice this flowing sequence at home and let it remind you of your connection to things larger than yourself.

If you're enjoying columnist Cyndi Lee's home practice series, then visit our online library of her sequences. You'll find each issue's sequence in an easy-to-read format with hyperlinks to detailed explanations of the poses.

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A journalist in Kabul surprises herself by sharing yoga with her local colleagues—and learning as much as she teaches.

How can you forgive yourself when the person you wronged won't?

We know what you're thinking: is it really yogic to give and receive gifts? Here's how to deal with the holiday resentment and pressures.

A shelter that rescues animals from factory farms inspires one yogi to go vegan.

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Amid the cacophony of everyday life, it's not always easy to hear the inner voice that can guide you to the right vacation for right now.

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Whatever your struggle, yoga can help you feel happy in your own skin.

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A mother uses a yoga retreat with her daughter to help in learning to let go of her parental guilt.

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Wondering which Christmas tree (or Hanukkah bush) is best for the environment? Here's the lowdown.

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Try this calming meditation to keep holiday stress at bay.

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Use this Kundalini meditation in flight to ease the stress of travel.

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While searching for the perfect teacher, one student almost misses what's right in front of him.

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Your guide on how to create a green wedding, plus tips on how to make your day eco-friendly.

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More nutritious than breads and cereals, whole grains are easy to cook and bring a wealth of flavor to any meal.

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This meditation will help you visualize the ideal work situation so you can bring it to life.

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