Balance

Say goodbye to Sunday scaries.

Calling on a higher power can help you let go of the desire for things to be perfect and embrace inner peace.

If you feel like you're losing focus and can't concentrate on anything, these quick tricks will wake you up and zap you back into action.

These ideas remind us that it doesn't have to be complicated.

One famous 23-year-old thinks so.

Everyone feels tired from time to time. And others feel fatigued nearly all the time. Here’s help for distinguishing general tiredness from chronic fatigue syndrome.

Sorry, snoozers.

Because we all need an attitude adjustment sometimes.

Hypnosis may be your new favorite stress reliever.

As you approach the new year, consider thinking as much about the ways you want to feel as the things you want to do.

Whether it's your first time hosting or it's been a while since you welcomed guests, we've created your go-to guide to hosting an evening filled with food, fun and great conversation.

Resolutions are so 2021.

And I don’t mean the poses...

Our physical, emotional, and behavioral tendencies—both good and bad—aren't ours alone. They're often passed down from generation to generation.

Are you making this mistake?

Use these tips to help cultivate calm or reset your emotions next time you find holiday stress getting in your way.

'Tis the season to be...socializing. If you're someone who needs ample alone time, here's how to fulfill all your obligations—including to yourself.

Be the friend known for giving the *best* squeezes.

One doctor shares what happens to our bodies when stress takes over and how we can best manage it.

Yoga and relationship luminaries Rina Jakubowicz and Eric Paskel share how they avoid resentment and keep their bond strong.