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Balance

Take your yoga off the mat and into your life for more balance and clarity in everything from relationships and parenting to your home and garden. This is your guide to a living an authentic lifestyle amid everyday stress.

Balance

3 Yoga Book Clubs for Enlightened Reading

Tasha Eichenseher

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How Grounding Can Benefit Your Health

SJ McShane

Home & Garden

How to Spring-Clean the Energy in Your Home

Jill Schildhouse

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Why Silence Should Be Part of Your Daily Routine

Karen Asp

Get a Good Night’s Sleep with CBD

Family

Gen-Z(en): Can Yoga Calm Teen Moods?

Tamara Y. Jeffries

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How Mental Health Professionals Use Yoga to Stay Sane

Tasha Eichenseher

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Can We (Really) Improve Our Well-Being Through a Screen?

Deanna Michalopoulos

Stress

Yoga Toolkit: Stay Focused With Herbs, Breathwork, and Mindfulness

Stephanie Anderson Witmer

Career

Suffering from Zoom Fatigue? Try These 3 Simple Mindfulness Practices.

Tasha Eichenseher

Stress

Healing Racial Trauma Through the Koshas

Nazaahah Amin

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7 Rituals to Transform Your Day Into a Sacred Practice

Tracee Stanley

Stress

How Breathing and Meditation Can Relieve Stress and Chronic Pain

Anusha Wijeyakumar

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Essential Oil Blends for Sleep, Mood, and Energy

Cheryl Cromer

Ayurveda

Intro to Ayurveda: Understanding the Three Doshas

Scott Blossom

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Screen Time Overload? Combat Eye Strain With This Restorative Yoga Sequence

Tara Lemerise

Career

A.M. Yoga Helps with Workday Focus, According to New Survey

Andrea Rice

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A Home Practice for Liberating Your Soul

Alicia "ACE" Easter

Ayurveda

Calm the Fall Frazzles With This Grounding, Cleansing Sequence

Bria Tavakoli

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Boost Your Motivation and Willpower with This Sequence

Charnette Batey

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Is Partner Yoga the New Couples Therapy?

Juli Fraga

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Black Yogi Shares Family’s Yoga Journey in New Children’s Book

SonJoria Sydnor

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Beat Stress and Anxiety with DIY Mindful Hypnotherapy

Ellen O'Brien

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Reiki 101: Everything You Need to Know About This Energy Healing Practice

Lara Rosenbaum

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Meditation Could Lower the Risk of Heart Disease, New Research Suggests

Andrea Rice

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How Does Yoga Help With PTSD?

Wolf Terry

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A Playlist for Sound Healing and a Stress-Free Yoga Flow

Marla Leigh Goldstein

Ayurveda

A Yoga Doula Shares a Nurturing Self-Care Sequence

Maryam Abdul Karim

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31 Yoga and Self-Care Resources for Black Yogis (Especially if Social Media Has You Overwhelmed)

Monica Cadena

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Why You Need a Self-Care Routine

Amina Naru and Pamela Stokes Eggleston

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How One Yoga Teacher Found Strength After Her Husband’s War Injury

Pamela Stokes Eggleston

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Why We’re All So Burned Out

Amina Naru and Pamela Stokes Eggleston

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How to Be a Compassionate Leader

Amina Naru and Pamela Stokes Eggleston

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Why Chronic Burnout Affects You to Your Core

Amina Naru and Pamela Stokes Eggleston

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What Most People Get Wrong About Self-Care

Amina Naru and Pamela Stokes Eggleston

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A Simple Meditation to Ignite Your Creativity

Mary Beth LaRue

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How to Deal With Energy Vampires

Amina Naru and Pamela Stokes Eggleston

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Why Healthcare Professionals Need Yoga Now More Than Ever

Stacey Leasca

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Get A Giggle with Laughter Yoga

Madan Kataria, M.D.

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Conquer Fear with These Grounding Yoga Poses

Sarah Girard

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