A consistent stretching routine can increase your range of motion and coordination, decrease the risk of injury, and improve your mental well-being. Here's how to do it right.
A sweeping study reports waking just one hour earlier can cut your risk of major depression by 23 percent. Here's how to shift your sleep schedule to make it happen.
90-year-old Tony Smith took up yoga to stave off boredom during pandemic lockdown. What he found was much more than a way to pass the time.
This Yoga Mindset Shift Helped Me Cope With My Toddler’s Tantrums—And Helped Him To Stop Throwing Them.
Reacting to my kiddo's meltdowns only made them worse. Here's what happened when I learned to respond instead.
Mental health struggles can impact both moms and their children. Here's how yoga—and other resources—can help.
The American Psychological Association study shows that the pandemic has done a number on our mental and physical well-being.
Bestselling author and life coach Martha Beck on why “integrity” is the key to a meaningful and joyful life—and how to find it by facing your fears.
Researchers at Arizona State University determined that daily use of the Calm app improved sleep quality in subjects with insomnia.
If you're searching for how to feel happy, aim your search at new and unfamiliar territory.
If the relentless stream of news has you in a spiral, you’re not alone. Here are seven tips on how to handle (and heal from) the stress.
Researchers believe they have pinpointed why Kripalu yoga is so effective at relieving stress.
Prescription sleeping pills have richly earned their bad reputation. But now, they aren’t the only way to get a good night’s sleep.
Invaluable advice for anyone facing burnout and blurred boundaries.
Thanks to this NYT article on meditation apps, YJ editors can't stop talking about how we define wellness.
Constantly feeling like you can't stay focused and your head is in the clouds? These natural fixes can help clear your brain fog.
Ground, rest, and reset with accessible, short breath- and body-based meditations on finding better work-life balance.
In this excerpt from her upcoming new book Radiant Rest, Tracee Stanley reframes how we approach the practice, so we can experience the quality of radiance in our daily lives.
Check out Anusha Wijeyakumar's author page.
Soothe tired eyes and a stressed out mind with these grounding poses
Yes, the time of day you exercise matters. Here’s why. Plus, a sequence to jumpstart your morning.
Stay calm and embrace the changing weather with this sequence.
Here are 10 yoga poses to help you recharge and strengthen your resolve.
Our Family's Doing Yoga—a new kids book by SonJoria Sydnor—helps to expand what yoga looks and feels like. Here, why it belongs on every child's bookshelf.
This innovative new at-home practice is an accessible way to feel calm and grounded.
What is Reiki? Yoga teacher and Reiki practitioner, Lara Rosenbaum, lays out the basics of this powerful energy healing modality from Japan.
As anxiety spikes across the U.S., emerging studies show a possible link between meditation and cardiovascular health.
Grammy-nominated frame drum specialist, flautist, and composer Marla Leigh Goldstein shares her playlist for finding ease.
Expectant mamas (or anyone) can use this centering practice to relax and de-stress.
These talks, breath and movement practices, sound healings, and more can help you find moments of calm and community, as well as develop self-regulation tools so you can tend to your nervous system. Bookmark for future reference.
When yoga therapist Pamela Stokes Eggleston became her husband’s primary caregiver, her whole life turned upside down. To find calm within the daily chaos, she returned to her practice. Here, she shares her story of strength and resilience.
Exploring asana, meditation, and breath work just may be exactly what the doctor ordered to relieve stress.
At home with more time? Need strategies for staying calm, balanced, and de-stressed? We've got you covered. Here, find tips for building safe sequences, creating a practice space, and finding peace of mind.
It can be hard to feel grounded and calm in the midst of uncertainty and chaos. Here, meditations, pranayama, and asana sequences to help you let go of fear and find peace.
Turn to this sequence during flu, allergy and cold season.
All it takes is 5 minutes to change a habit that doesn't serve you.
The Wing touts wellness and female empowerment—but at what cost?
Four yoga strategies and poses for feeling grounded, free, and loving.