Through pregnancy and infancy to the teenage years, YJ is with you every step of the way. Learn how yoga can guide you — and ground you — through the beautiful but arduous journey of parenting and motherhood.
Our Family's Doing Yoga—a new kids book by SonJoria Sydnor—helps to expand what yoga looks and feels like. Here, why it belongs on every child's bookshelf.
Expectant mamas (or anyone) can use this centering practice to relax and de-stress.
Yoga teacher Tatiana Forero Puerta, author of Yoga for the Wounded Heart, shares what she’s learned about trauma, clearing emotional patterns, and finding a vision for the future.
Here are six yogi dads who inspire us to continue to cultivate deeper and more meaningful relationships with the children in our lives through their sacred fatherhood. Thank you, dads!
We found three yogis who are destigmatizing abortion and creating healing spaces for those who have experienced medically induced pregnancy loss.
Let's honor and celebrate the moms, care givers, youth workers, and all the special women around the world working to make a difference with yoga.
By exploring mindfulness you can learn to be present through the magic (and chaos) of raising kids.
Founders of the nonprofit Konscious Youth Development and Service (KYDS) New Jersey share how their mindfulness program in schools and meditation and open mic events in Ashbury Park are bringing positive change to a community.
Bestselling author Mariam Gates shares breathing techniques to help children manage their emotions through playful illustrations.
Here’s how one woman bridges the sacred world of meditation with the reality of motherhood.