Parenting

These amazing fathers showcase how they balance their yoga practices with raising children.

The great outdoors used to be the one place that could quickly quell my anxiety—until I had kids. Here’s how I’m finding my way back.

Reacting to my kiddo's meltdowns only made them worse. Here's what happened when I learned to respond instead.

New research says yes! An after-school yoga program helped adolescents cope with anger, depression, and difficult emotions.

Our Family's Doing Yoga—a new kids book by SonJoria Sydnor—helps to expand what yoga looks and feels like. Here, why it belongs on every child's bookshelf.

Expectant mamas (or anyone) can use this centering practice to relax and de-stress.

Yoga teacher Tatiana Forero Puerta, author of Yoga for the Wounded Heart, shares what she’s learned about trauma, clearing emotional patterns, and finding a vision for the future.

Father’s Day is this weekend, and we’re celebrating some of the men in our community who are ushering in a new generation of thought leaders. Here are six yogi dads who inspire us to continue to cultivate deeper and more meaningful relationships with the children in our lives through their sacred fatherhood. Thank you, dads!

We found three yogis who are destigmatizing abortion and creating healing spaces for those who have experienced medically induced pregnancy loss.

Let's honor and celebrate the moms, care givers, youth workers, and all the special women around the world working to make a difference in the lives of our next generation through yoga. Here’re 8 moms on Instagram who inspire us on and off the mat.

By exploring mindfulness you can learn to be present through the magic (and chaos) of raising kids.

Founders of the nonprofit Konscious Youth Development and Service (KYDS) New Jersey share how their mindfulness program in schools and meditation and open mic events in Ashbury Park are bringing positive change to a community.

Bestselling author Mariam Gates shares breathing techniques to help children manage their emotions through playful illustrations.

Here’s how one woman bridges the sacred world of meditation with the reality of motherhood.

Becoming a parent involves all kinds of big decisions and questions. Sometimes "I don't know" is the guiding answer.

Take cues from your practice to help children handle social exclusion with yoga’s inclusive, compassionate, and community-centered spirit.

You’ve seen prenatal, postnatal, and mommy-and-me yoga, but Stroga? New moms may never look at a stroller the same way again.

We can mitigate some of the shifts in the body that occur during pregnancy, simply by standing well. This practice will wake up the muscles that we need to maintain good structural integrity and a healthy pelvic floor even as big changes are occurring within.

You can count on animals to make yoga fun.