Stress

The best part? Nobody even needs to know you’re doing them.

These short practices from Yoga Medicine teacher Shannon Stephens can have profound effects on the way you experience stress and life's toughest moments.

Here's the inside scoop on ways this yoga teacher keeps her students calm as the holiday chaos ramps up

Overate or overstressed? This sequence focuses on letting go to counteract holiday excess, leave you feeling lighter, and make some space for joy.

Need a nap? Yoga nidra may be the key to feeling well-rested. Here’s how “yogic sleep” can be even more effective than conventional sleep.

Fearlessness is about having the courage to show up to your reality, to face your real emotions, and to be brave enough to continue moving forward with your life.

The seemingly relentlessness pings of the bad news your smartphone brings doesn't help stress levels. But here are four ways to use your devices as self-care support.

Whether you're new to restorative yoga or a seasoned pro, little tweaks can help you get more relaxation out of your practice.

Learn how to listen with compassion to your body, breath, feelings, and thoughts.

The Kripalu Center for Yoga & Health shares its best calming and cooling tips for surviving late summer.