Alleviating stress is just one of yoga's many benefits. Take yogic principles off the mat into your daily life to stay grounded, open, and calm.
Rejuvenate your body and mind with these 10 poses
Try these seven poses to help you feel more balanced during vata season.
Here are 10 yoga poses to help you recharge and strengthen your resolve.
This innovative new at-home practice is an accessible way to feel calm and grounded.
As anxiety spikes across the U.S., emerging studies show a possible link between meditation and cardiovascular health.
Syncing awareness of movement with breath has a profound impact on training our nervous systems and can help survivors of post-traumatic stress disorder reconnect with their bodies.
Grammy-nominated frame drum specialist, flautist, and composer Marla Leigh Goldstein shares her playlist for finding ease.
These talks, breath and movement practices, sound healings, and more can help you find moments of calm and community, as well as develop self-regulation tools so you can tend to your nervous system. Bookmark for future reference.
Exploring asana, meditation, and breath work just may be exactly what the doctor ordered.
Combine mantra with asana in the most hilariously brilliant way possible.