Stress

Founders of the nonprofit Konscious Youth Development and Service (KYDS) New Jersey share how their mindfulness program in schools and meditation and open mic events in Ashbury Park are bringing positive change to a community.

It can be easy to get caught up in the non-stop “go” of life and lose sight of what brings you the most happiness. If you can relate, this emotional detox is for you.

This 12-pose sequence will help you remember what the season is really all about.

These smart tips from mindfulness pros will help you stay calm—even when you’re most stressed out.

Feeling caught in the holiday frenzy? Take a minute to try one of these surprising tactics that’ll help you feel more sane—immediately.

The best part? Nobody even needs to know you’re doing them.

These short practices from Yoga Medicine teacher Shannon Stephens can have profound effects on the way you experience stress and life's toughest moments.

Here's the inside scoop on ways this yoga teacher keeps her students calm as the holiday chaos ramps up

Overate or overstressed? This sequence focuses on letting go to counteract holiday excess, leave you feeling lighter, and make some space for joy.

Need a nap? Yoga nidra may be the key to feeling well-rested. Here’s how “yogic sleep” can be even more effective than conventional sleep.