Conquer Fear with These Grounding Yoga Poses
Soothe anxiety and strengthen your body with this centering yoga sequence.
Stress
Alleviating stress is just one of yoga's many benefits. Take yogic principles off the mat into your daily life to stay grounded, open, and calm.
11 Yoga Practices for Working Through Stress and Anxiety
It can be hard to feel grounded and calm in the midst of uncertainty and chaos. Here, meditations, pranayama, and asana sequences to help you let go of fear and find peace.
7 Sequences for Better Sleep
Coronavirus Have You Up All Night? Try these poses and practices for peace of mind and real rest.
This Yoga Sequence Will Reduce Stress and Boost Immunity
Here, 8 poses to open your lungs and help you stay calm and strong as we head into flu (and coronavirus) season.
The Avoidance Mechanisms We Have to Face In Order To Heal
This new awareness made me realize that if you don't pull out tension by the roots, it just migrates elsewhere—that boiling water has to let off steam somewhere.
Yoga for Diabetes: 12 Poses and a Meditation to Mitigate Stress
Use this sequence to find refuge from the clutches of chronic illness.
A 5-Minute Meditation to Release Anxiety
Detach from anxiety and come back to the present.
Take This 30-Minute Yoga Class the Next Time You're Feeling Tension
Bring the presence of calm off your mat and into your daily life.
10 Yoga Teachers Share Exactly How They Get a Good Night’s Sleep
Having trouble getting eight hours of shut-eye? Steal these secrets from some of the country’s top teachers.
Practice These Meditations When Your Bank Account Feels Especially Low
Take a deep breath and let go of that money stress.