7 Simple Ways to Call in More Joy—and Feel Less Stressed
It can be easy to get caught up in the non-stop “go” of life and lose sight of what brings you the most happiness. If you can relate, this emotional detox is for you.
Stress
Alleviating stress is just one of yoga's many benefits. Take yogic principles off the mat into your daily life to stay grounded, open, and calm.
A TCM-Inspired Home Practice to Ease Holiday Stress
This 12-pose sequence will help you remember what the season is really all about.
Want to Be More Mindful at Work? These 9 Tactics Actually Work
These smart tips from mindfulness pros will help you stay calm—even when you’re most stressed out.
5 Ways to Stay Grounded During the Holidays (That You Didn’t Try Last Year)
Feeling caught in the holiday frenzy? Take a minute to try one of these surprising tactics that’ll help you feel more sane—immediately.
Stressed Out at the Office? 5 Practices You Can Do at Work for Instant Calm
The best part? Nobody even needs to know you’re doing them.
4 Simple But Powerful Practices to Change the Way You Handle Stress
These short practices from Yoga Medicine teacher Shannon Stephens can have profound effects on the way you experience stress and life's toughest moments.
Yoga Teacher Kristin Calabria's 5 Ways to Beat Holiday Stress
Here's the inside scoop on ways this yoga teacher keeps her students calm as the holiday chaos ramps up
8 Detoxifying Poses to Boost Digestion of Holiday Feasts—& All That Seasonal Stress
Overate or overstressed? This sequence focuses on letting go to counteract holiday excess, leave you feeling lighter, and make some space for joy.
How Yoga Nidra Can Help You Get More Sleep
Need a nap? Yoga nidra may be the key to feeling well-rested. Here’s how “yogic sleep” can be even more effective than conventional sleep.
10 Ways to be Fearless in the Face of Grief and Loss
Fearlessness is about having the courage to show up to your reality, to face your real emotions, and to be brave enough to continue moving forward with your life.