The Avoidance Mechanisms We Have to Face In Order To Heal
This new awareness made me realize that if you don't pull out tension by the roots, it just migrates elsewhere—that boiling water has to let off steam somewhere.
Stress
Alleviating stress is just one of yoga's many benefits. Take yogic principles off the mat into your daily life to stay grounded, open, and calm.
Yoga for Diabetes: 12 Poses and a Meditation to Mitigate Stress
Use this sequence to find refuge from the clutches of chronic illness.
A 5-Minute Meditation to Release Anxiety
Detach from anxiety and come back to the present.
Take This 30-Minute Yoga Class the Next Time You're Feeling Tension
Bring the presence of calm off your mat and into your daily life.
10 Yoga Teachers Share Exactly How They Get a Good Night’s Sleep
Having trouble getting eight hours of shut-eye? Steal these secrets from some of the country’s top teachers.
Practice These Meditations When Your Bank Account Feels Especially Low
Take a deep breath and let go of that money stress.
Here’s Everything You Need to Know About Mercury Retrograde
Plus, how your yoga practice can help you deal.
Calm Financial Stress with a Grounding Meditation
Root down and rise above your stresses.
Yoga in Schools Really Works: This is How One Program Helps Students Decompress
Founders of the nonprofit Konscious Youth Development and Service (KYDS) New Jersey share how their mindfulness program in schools and meditation and open mic events in Ashbury Park are bringing positive change to a community.
7 Simple Ways to Call in More Joy—and Feel Less Stressed
It can be easy to get caught up in the non-stop “go” of life and lose sight of what brings you the most happiness. If you can relate, this emotional detox is for you.