Stress

Balance

Feeling Stressed? You May Want to Use Self-Hypnosis to Relax

Kyra Mackesy

Life

Hear Me Out: The Airport Is the Perfect Place to Practice Yoga

Tamika Caston-Miller

Balance

I’m a Trauma Therapist. Here’s What I’ve Learned About Yoga’s Impact on Genetics

Kathryn Templeton

Stress

Holidays Got You Feeling Stressed? Here Are 3 Ways to Find Peace

YJ Editors

Balance

Recharge Your Social Battery With This Soothing Flow

Sarah Ezrin

Life

5 (Actually Healthy) Ways to Deal with Stress

Ashley Lauretta

Practice

Why You Should Laugh, Sigh, Yell, & Even Sob During Your At-Home Yoga Practice

Sarah Ezrin

Poses for Your Heart

5 Poses to Cultivate Gratitude for Your Practice—No Matter What It Looks Like

Sarah Ezrin

Ayurveda

10 Natural Remedies for Indigestion

Stephanie Anderson Witmer

Balance

Forgetful Much? Try This Neuroscientist’s Simple Exercise to Boost Focus and Attention

Anne Alexander

Balance

No, You’re Not Too Busy to Live a Healthy Lifestyle

Ashley Lauretta, Malissa Rodenburg

Life

The New Trend to Help Quash Stress and Anxiety

Ellen O'Brien

Guided Meditation

Relationship Feeling Rocky? These 3 Meditations Can Help.

Ellen O'Brien

Restorative Yoga Poses

These Restorative Yoga Practices Will Help You Beat Burnout

Tamara Y. Jeffries

Forward Bend Yoga Poses

5 Calming Yoga Poses You Can Do in 5 Minutes

Renee Marie Schettler

Balance

College Students Are More Stressed Than Ever. Some Schools Think Yoga Is the Answer

Nicole Clancy

Balance

Yoga Helped Me Maintain My Sobriety During the Pandemic

Gretchen Voss

Stress

If You’re Living with Anxiety, Try These Soothing Herbs

Heather Adams

Stress

Burned Out? You’re Going to Need More Than a Bubble Bath to Bounce Back

Karen Asp

Stress

5 At-Home Homeopathic Remedies To Dial Down Stress—Fast

Avghi Constantinides - DHOM HMC MA

Stress

5 Breathing Techniques for Stress Management

Mackenzie L. Havey

Stress

After More Than a Year of Pandemic Life, We’re Stressed Out and Putting Our Health at Risk

Erin Strout

Stress

Exhausted? It Could Be Your Adrenal Glands

Michael T. Murray

Stress

The News Is Traumatizing. Here’s How to Break the Cycle

Afi-Odelia Scruggs

Stress

Doing Yoga Has This Powerful Side Effect, Says New Study

Tracy Middleton

Stress

The World’s Greatest Stretch

Lara McGlashan

Stress

Yoga Toolkit: Stay Focused With Herbs, Breathwork, and Mindfulness

Stephanie Anderson Witmer

Stress

Healing Racial Trauma Through the Koshas

Nazaahah Amin

Stress

How Breathing and Meditation Can Relieve Stress and Chronic Pain

Anusha Wijeyakumar

Stress

A Healing Breathing Exercise to Soothe Stress

Rachel Brahinsky

Balance

Beat Stress and Anxiety with DIY Mindful Hypnotherapy

Ellen O'Brien

Balance

The Avoidance Mechanisms We Have to Face In Order To Heal

Tasha Eichenseher

Balance

Stressed Out at the Office? 5 Practices You Can Do at Work for Instant Calm

Megan DeRosa

Balance

4 Simple But Powerful Practices to Change the Way You Handle Stress

Shannon Stephens

Balance

4 Digital Aids to Raise Your Vibration During Tough Times

YJ Editor

Balance

QUIZ: How Does Your Stress Manifest?

Gaia Herbs (Sponsored)

Balance

10 Reasons to Make Time for Yin Yoga When You’re Too Busy

Shannon Stephens

Ayurveda

Yoga Might Be the Secret to Staying Young + Healthy

JESSICA DOWNEY

Balance

Out There: Newtown Yoga Festival Is Still Healing Sandy Hook Trauma

Cassie Maack