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Stress

Alleviating stress is just one of yoga’s many benefits. Take yogic principles off the mat into your daily life to stay grounded, open, and calm.

5 Calming Yoga Poses You Can Do in 5 Minutes

Those days when you seem to have no time for yoga are actually when you need it most. These poses will bring you back to yourself—and in less time than it takes to check your IG.