Stress

Alleviating stress is just one of yoga’s many benefits. Take yogic principles off the mat into your daily life to stay grounded, open, and calm.

Forward Bend Yoga Poses

5 Calming Yoga Poses You Can Do in 5 Minutes

Those days when you seem to have no time for yoga are actually when you need it most. These poses will bring you back to yourself—and in less time than it takes to check your IG.

Renee Marie Schettler

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Stress

5 Calming Yoga Poses You Can Do in 5 Minutes

Those days when you seem to have no time for yoga are actually when you need it most. These poses will bring you back to yourself—and in less time than it takes to check your IG.

Latest in Stress

College Students Are More Stressed Than Ever. Some Schools Think Yoga Is the Answer

Yoga Helped Me Maintain My Sobriety During the Pandemic

If You’re Living with Anxiety, Try These Soothing Herbs

Burned Out? You’re Going to Need More Than a Bubble Bath to Bounce Back

5 At-Home Homeopathic Remedies To Dial Down Stress—Fast

5 Breathing Techniques for Stress Management

After More Than a Year of Pandemic Life, We’re Stressed Out and Putting Our Health at Risk

Exhausted? It Could Be Your Adrenal Glands

Those days when you seem to have no time for yoga are actually when you need it most. These poses will bring you back to yourself—and in less time than it takes to check your IG.

Latest in Stress

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