Stress

Alleviating stress is just one of yoga’s many benefits. Take yogic principles off the mat into your daily life to stay grounded, open, and calm.

Stress

Yoga Toolkit: Stay Focused With Herbs, Breathwork, and Mindfulness

Constantly feeling like you can't stay focused and your head is in the clouds? These natural fixes can help clear your brain fog.

Stephanie Anderson Witmer

Latest in Stress

Stress

Healing Racial Trauma Through the Koshas

Nazaahah Amin

Stress

Breathing and Meditation for Stress and Chronic Pain

Anusha Wijeyakumar

Stress

Beat Stress and Anxiety with DIY Mindful Hypnotherapy

Ellen O'Brien

Balance

The Avoidance Mechanisms We Have to Face In Order To Heal

Tasha Eichenseher

Balance

Stressed Out at the Office? 5 Practices You Can Do at Work for Instant Calm

Megan DeRosa

Balance

4 Simple But Powerful Practices to Change the Way You Handle Stress

Shannon Stephens

Balance

4 Digital Aids to Raise Your Vibration During Tough Times

YJ Editor

Balance

QUIZ: How Does Your Stress Manifest?

Gaia Herbs (Sponsored)

See More