Yoga at Work Reduces Stress, Back Pain
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Stress
Alleviating stress is just one of yoga’s many benefits. Take yogic principles off the mat into your daily life to stay grounded, open, and calm.
5 Anxiety-Busting Poses
When deadlines loom, Erica Rodefer Winters turns to these five go-to poses.
Understand Your Anxiety + 5 Fixes
Getting to the root of your anxiety can help you overcome it.
A Surprising Key to Financial Success: Getting Present with Your Body
Brent Kessel reflects on the value of getting present in his yoga practice and every aspect of life– even in dealing with finances.
Breathing Through Fear
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Yoga That Heals
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Yoga for Road Rage
A city in India offers yoga and meditation classes for stressed out cabbies and bus drivers.
Spending Too Much? Try This.
Use meditation skills to help you shed light on your finances and improve your spending habits.
Staying Calm in Stressful Situations
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Stress and Rest
While yoga can help you excel in your other activities, if you don't balance stress and rest, strength and flexibility, you risk injury and limit your progress.
5 Yogic Tips for Time Management
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5 Ways Yoga Helps in Difficult Times
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Got a Bad Case of the Mondays?
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Start Saying Yes In Order To Live A Happier Life
One woman learned that saying yes is the secret to living a happier, more exciting life.
Conquer Seasonal Affective Disorder With Restorative Yoga
Use restorative yoga to combat seasonal affective disorder, a form of winter depression triggered by a lack of sunlight.
Discover How Less Is More With Consistent Yoga
Even though thousands of New Yorkers cut back on retail purchases, yoga classes have gone up in popularity. Is yoga the secret to a less is more lifestyle?
Lighten Up: Yoga for Seasonal Depression
When winter's gloom darkens your mood, yoga can brighten your days.
Silence the Noise: 3 Ways to Build More Quiet Into Your Daily Life
Learn how to silence the noise of your everyday life.
Connect With Yourself, Create Balance
Sometimes our busy lives will get ahead of us and we have no time for ourselves. Find out different ways creating balance can help you stay grounded in a hectic world.
Staying Healthy during Winter
Use self-care techniques based on Traditional Chinese medicine to maintain health and energy through the winter.
Dream Weaver
Practice dream yoga to transcend fears, boost creativity, and move closer to enlightenment.
Asanas for PMS Relief
We've got the perfect PMS palliative—yoga paired with Ayurvedic treatments. Try it this cycle to relieve those nagging monthly symptoms.
3 Ways to Lower Stress with Yoga
Relieve stress with these three tenants of yoga practice.
Set Your Vacation State of Mind
Whether your idea of a stress-relieving vacation is being pampered at a spa or combining yoga with mountain climbing, your body needs it.
No stress day
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Yoga for Peace
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