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Stress

Yoga for Peace

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The virtual yoga studio Yogadownload.com, offers troops and peace workers unlimited free access to classes, meditations, and music. 

The program, called “Yoga for Peace,” is meant to help relieve some of the stress on the military and Peace Corps in Iraq and other war torn areas. 

Yoga has been known to help those with post traumatic stress disorder (PTSD), a condition that affects those who live through intense combat. 

Do you or someone you know have any experience with PTSD?

See also How Yoga Changed One War Vet’s Life