Yoga is a great cross-training complement to cardio. After a run, spin or swim, a good hip-opening series can work wonders to calm and cool you down. The body is warm and ready to receive the poses, and staying in a hip opener for a longer stretch allows both the heart rate and breathing to slow. So post-sweat, stretch out with this cardio cool-down sequence by Bethany Lyons, Baptiste Yoga Teacher and SoulCycle Master Instructor.
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