Get more from your running workouts with yoga. Strengthen and lengthen your leg muscles, improve flexibility and prevent injury with these yoga poses and sequences for runners.
Tack a few poses you can do mat-free onto the end of your run to balance strength and flexibility. Coach and yoga teacher Sage Rountree guides you in this video.
Sage Rountree shares yogic techniques of form, breath, and focus that can help you maintain good form and presence of mind through your hardest hauls.
You know yoga is crucial to keeping your body balanced as your mileage increases, but have you considered how to make yoga an integral part of your runs? Coach and yoga teacher Sage Rountree shows you how.
Excuses to get out of yoga? We’ve heard 'em all. That’s what makes us love these excerpts from the new book The Yoga Man(ual) so much. Here, 10 guys share how they came around to embracing the practice—and what keeps them coming back to their mat.
Yogi and two-time Olympic medalist in hurdling, who’s going for her third medal this August in Brazil, opens up about her practice.
If you can't remember when you last exercised with shoes on, it’s time to give running another shot. The good news? Your body is ready.
Standup Paddleboarders, runners, and hikers, here's your high-performance yoga gear for a summer of practice, play, and adventure.
Think you don't have time for yoga? Add this vinyasa right into your next workout, between sets of any exercise, to keep things interesting.
The breath is just as essential for athletes as it is for yogis. Spend a few minutes with your breath to rebalance after exercise.
If trail running is your sport, yoga can help you develop the focus, balance, and control you need to run well on rugged terrain.