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Stefanie Eris, What’s In Your Yoga Bag?

Exhale’s national yoga director reveals her top must-haves, from her morning smoothie to her nerdy podcast.

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Practice outdoors in New York City’s Bryant Park this summer, with Stephanie Eris and other famous instructors curated by Yoga Journal.

stefanie eris, eight-angle pose, astavakrasana

Exhale’s national yoga director reveals her top must-haves, from her morning smoothie to her nerdy podcast.

SEE ALSO Kristen Kemp, What’s In Your Yoga Bag?

Juice Press Vital Force

vital force smoothie

Eris’ go-to breakfast smoothie by Juice Press is made with homemade almond milk, banana, pineapple, filtered water, soaked cashews, lime, dates, maca, probiotics, and sea salt. “It’s super satisfying, but light enough for me to practice and teach,” she says. “The probiotics help in the digestion and absorption of nutrients.”

$7, juicepress.com

SEE ALSO Nicki Doane, What’s In Your Yoga Bag?

Aveda Chakra 5 Mist

aveda chakra spray

Aveda Chakra 5 Mist is a mixture of essences of organic grapefruit, rosemary, and ylang ylang. Eris uses the unique scent to assist her students during savasana or Thai massages. “It’s grounding yet inspiring, crafted to stimulate the throat chakra, which governs expression and communication,” she says.

$30, aveda.com

SEE ALSO 5 Essential Oil Recipes to Suit Your Mood

Soma System Double Trackers

track roller

Soma System double trackers help Eris roll out tension that accumulates along the spine, from the sacrum up to the base of the skull. “Massage and self-care are essential,” she says. “These tools make it easy to take care of yourself without having to shell out serious cash for a real massage.”

$25, somasystem.com

SEE ALSO Self-Massage: Boost Your Immune System

Silver and Sage Tiger’s Eye Mala

mala beads

“My tiger’s eye mala beads by Silver and Sage rarely leave my wrist,” Eris says. She uses them as a meditation tool in her morning practice, then wears them throughout the day, to keep her intention clear in mind.

$108, silverandsagejewelry

SEE ALSO What Are Mala Beads? + How Do I Use Them?

Mama Kuka Yogasphere Yoga Strap Loops

yoga strap

Yogasphere yoga strap loops by Mama Kuka make all poses within reach for yogis at every level. “These strap loops help me work into deep poses like full Bow Pose, where you reach for your feet overhead instead of reaching back behind you,” she says. “You get all of the benefits of using a traditional strap, minus the bulky extra material and buckle digging into your skin.”

Only available wholesale, mama-kuka.com

SEE ALSO Kathryn Budig’s Perfect-Posture Secret: Anti-Slouch Yoga Strap Trick

Spiritual Gangster Tanks

spiritual gangster, romper, leotard

Spiritual Gangster tanks are soft, comfortable, and lightweight, making them Eris’ favorite tops to wear when practicing. “I like to carry an extra tank with me so I can change between classes, if necessary,” Eris says. “I’m loving their new lightweight rib high-neck tank!”

$34, spiritualgangster.com

SEE ALSO Paige Held, What’s In Your Yoga Bag?

iPhone Podcast App

dan carlin podcast

“I’m a huge history and politics nerd, so the podcast app on my iPhone is key, as I bop around the city from studio to studio,” Eris says. Her favorite podcasts are Dan Carlin‘s “Hardcore History” and “The Majority Report” with Sam Sedar. “Yes, I’m a yogi who loves to learn about the fall of the Roman republic and the tribes of the Eurasian Steppe, and how these peoples and civilizations shaped the world we live in today.”

Download in iTunes

SEE ALSO Sianna Sherman, What’s In Your Yoga Bag?