The Yoga Diet: Our favorite yogi-inspired healthy eating plans and recipes to make you feel great from the inside out.
Try this recipe if you’re craving a bowl of sweet-and-sour Asian noodles but want to skip the gluten bomb.
Variety is one of the easiest ways to make meals more pleasurable, and this is a far cry from the same old steamed broccoli of your past.
Ayurvedic practitioner and holistic health coach Sahara Rose shares her best advice for avoiding an upset stomach and keeping your immune system strong when traveling.
Feeling tired, anxious or weak? Well lucky for you, Dr. Linda Lancaster released a six week cleanse recipe that will balance your energy and impact your mind and body positively.
Set the stage for stronger digestive fire with this essential kitchen practice.
Sip on it before meals to help your gut process what you eat and leave no toxins behind.
Without digestive fire, you may accumulate ama, which literally translates to "toxic sludge."
Learn from master meditation teacher Sally Kempton as she shares how her own struggle with her mind taught her how to ultimately become more focused, aware, and loving.
Learn how to make smooth and creamy cashew cream to spread across your morning bagel breakfast or top your evening dessert.
Switch up your evening pasta for a delicious and nutrient-dense veggie bowl.