The Yoga Diet: Our favorite yogi-inspired healthy eating plans and recipes to make you feel great from the inside out.
Sip on it before meals to help your gut process what you eat and leave no toxins behind.
Without digestive fire, you may accumulate ama, which literally translates to "toxic sludge."
Learn from master meditation teacher Sally Kempton as she shares how her own struggle with her mind taught her how to ultimately become more focused, aware, and loving.
Learn how to make smooth and creamy cashew cream to spread across your morning bagel breakfast or top your evening dessert.
Switch up your evening pasta for a delicious and nutrient-dense veggie bowl.
The longer the almonds soak, the creamier the milk will be. And note, almond milk will separate as it sits in the refrigerator, so be sure you stir it before using.
Top your classic salad favorite with creamy homemade Caesar dressing.
A hormone-balancing diet requires healthy digestion, stable sugar levels and a well-functioning liver. Let us show you how to get back in balance naturally.
Kick-start your day with this rich, creamy matcha smoothie instead of coffee to avoid disruptive caffeine highs and lows.
Rotate the seeds in this flaxseed cracker based on where you are in your menstrual cycle to see added benefits.