The Yoga Diet: Our favorite yogi-inspired healthy eating plans and recipes to make you feel great from the inside out.
Need to drink more water—but feeling uninspired to keep sipping? We asked yoga teachers around the country to share their favorite H20 add-ins that inspire them (and hopefully you, too!) to stay hydrated.
Eating and cooking are not so different from a yoga practice—there are guidelines, but we each choose the style that fits us best and results in the maximum health and enjoyment for mind and body. With that in mind, here are tips for fine-tuning your cooking practice.
Ayurvedic experts offer five simple tips that you can start using now to improve your digestion—and your health.
Feeling sluggish? Boost your energy and your brain power with these 3 Ayurvedic recipes.
Learn how to find balance and cultivate sattva with these healthy Ayurvedic recipes.
These Ayurvedic recipes will help calm excess energy that could be burning you out.
According to Ayurveda, the right salt—in moderation—can help balance your dosha. Here are 6 of our favorites, from mild soma salt to fiery black salt.
Interested in trying a gluten-free diet, and seeing if it makes a difference in your well-being? Here are 3 ways to make the transition easier (and more delicious).
Stock up on spring greens to put together this simple yet delicious salad from Natasha Rizopoulos, founder of the Align Your Flow vinyasa system.
Satisfy your sweet tooth and bask in the benefits of the star ingredient: antioxidant-rich matcha. Vegan, gluten-free glazed donuts. Nom, nom.