The Yoga Diet: Our favorite yogi-inspired healthy eating plans and recipes to make you feel great from the inside out.
Here’s what a yoga therapist (and anorexia survivor) says are the most important things to remember when someone who suffers from an eating disorder comes to your class.
Budig, host of YogaGlo's new series, Better Than Takeout, shares her simple recipe for quick and healthy pancakes
As a yogi, you may already experiment with cleaner and healthier ways to eat. Learn about the pros and cons of today's popular diets and meal plans, including what nutrients you may need to supplement for.
Amy Ippoliti, co-founder of 90 Monkeys training programs, shares her energizing citrus smoothie recipe.
Need to drink more water—but feeling uninspired to keep sipping? We asked yoga teachers around the country to share their favorite H20 add-ins that inspire them (and hopefully you, too!) to stay hydrated.
Eating and cooking are not so different from a yoga practice—there are guidelines, but we each choose the style that fits us best and results in the maximum health and enjoyment for mind and body. With that in mind, here are tips for fine-tuning your cooking practice.
Ayurvedic experts offer five simple tips that you can start using now to improve your digestion—and your health.
Feeling sluggish? Boost your energy and your brain power with these 3 Ayurvedic recipes.
Learn how to find balance and cultivate sattva with these healthy Ayurvedic recipes.
These Ayurvedic recipes will help calm excess energy that could be burning you out.