Yoga Food, Nutrition, & Recipes

Combat inflammation with a trip to the grocery store.

Eating for activity is not as complicated as you think.

When it comes to getting your day off to a good start, there's more to consider than your yoga practice.

What we know, what we don’t, and what’s worth trying.

Your brain works hard for you. Why not show it a little love?

These convenient products may be the ticket to getting the most out of your workouts.

Quick, easy, and protein-packed, these bowls make for a hearty summer lunch.

These simple sides require barely any effort yet that won't be apparent to anyone at your table.

Hard or alcohol-free, available in every flavor you can imagine, and all natural, kombucha slushies are making their way from trendy taprooms to your kitchen.

Don't let aches and pains limit you.

It's time to start sipping.

The next time you’re craving something crunchy, sweet, or filling, try munching on these snack picks.

The link between what you eat and how well you sleep is stronger than you might expect.

No more throwing away food that's still good.

Before you fork over the extra cash, it’s important to understand if sticking to organic fruits and veggies is really worth the hefty price tag.

Piled high with vibrant veg and slathered with sauces and spreads, these nutrient-rich, meatless sandwiches taste just as good as they look.

Turns out, the more time you spend outdoors, the more nutritious your food choices may be.

It's time to take inventory of your pantry.

Add these nutrient-rich foods into your meals to keep your skin radiating beauty and glowing from within.

Say goodbye to boring oats.

I fully expected the avocado smoothie-pudding thing that's torn through TikTok to be disgusting—but a few tweaks to the recipe later, I'm a total convert.

Listen to your gut—literally.

This anti-soda soda is my new cola beverage of choice.

Inspired by a tweet from writer Rachel Syme, thousands of Twitter users are sharing their favorite versions of the Big Salad

Turns out, avocados love us just as much as we love them.

The not-so-secret key to strong immunity can be found in your grocery store.

Here's what you need to know about emulsifiers.

A healthy and happy springtime awaits you.

It's all about the three big P's.

Her thoughts on the practice give us something to chew on—literally.

These non-perishable canned foods pack a nutrition punch.

Plus, what you should be using instead.

We solve the mystery of keeping produce fresh enough to enjoy.

A delicious meal and a night of good sleep? Yes, please.

Nourish your body for the warmer days ahead.

Cozy up to a bowl of steaming goodness.

It comes down to 4 factors.

Save some money at the grocery store during your next trip.

We looked at the facts for you.

Adding lemon to your water may be more than just a refreshing trend.

Here's what you need to know about these trendy gummies.

You'll want to keep these 7 key insights in mind.

Oh, and they're all vegetarian.

You'll want to know about these benefits.

It's all about the bitterness.

This is your sign to grab that bowl of Greek yogurt.

Add to cart.

You can do better than soggy instant oatmeal. Here’s how to upgrade your favorite breakfast food to power your day.

With a mix of calcium, good bacteria and even protein, a spoonful of this dairy-based food just might help you combat hypertension.

Are juice cleanses a shortcut to a "new you" or just a waste of good fruit? We asked nutritionist Peggy Kostopoulous, RHN, to give us the skinny.

Loading up on seasonal citrus offers a slew of health benefits.