Combat inflammation with a trip to the grocery store.
Latest in Yoga Food, Nutrition, & Recipes
When it comes to getting your day off to a good start, there's more to consider than your yoga practice.
What we know, what we don’t, and what’s worth trying.
Your brain works hard for you. Why not show it a little love?
These convenient products may be the ticket to getting the most out of your workouts.
Quick, easy, and protein-packed, these bowls make for a hearty summer lunch.
Not quite guacamole, not quite salsa, this condiment can top tacos or be scooped up with chips.
These satisfying vegan tacos are the perfect summer meal.
When it's just too warm to cook, grab some tomatoes and make this cold soup.
Hard or alcohol-free, available in every flavor you can imagine, and all natural, kombucha slushies are making their way from trendy taprooms to your kitchen.
Blistering the beans and peppers in a skillet gives them a nice charred taste without having to toss them on the grill or under the broiler
The next time you’re craving something crunchy, sweet, or filling, try munching on these snack picks.
Breakfast just became your favorite meal of the day.
No more throwing away food that's still good.
Before you fork over the extra cash, it’s important to understand if sticking to organic fruits and veggies is really worth the hefty price tag.
Piled high with vibrant veg and slathered with sauces and spreads, these nutrient-rich, meatless sandwiches taste just as good as they look.
Turns out, the more time you spend outdoors, the more nutritious your food choices may be.
Make a big batch of seasoned, slow-roasted tomatoes one weekend afternoon during tomato season and you won’t regret it. The concentrated tomato flavor will jazz up everything from soup to lasagna.
It's time to take inventory of your pantry.
Oh, and it only takes 30 minutes to prep.
This plant-based, mushroom-topped flatbread is an appetizer that's meant to be shared.
Tart, bubbly and chock-full of antioxidants, this drink celebrates the season.
I fully expected the avocado smoothie-pudding thing that's torn through TikTok to be disgusting—but a few tweaks to the recipe later, I'm a total convert.
A bright and sunny pasta dish for spring.
It's officially salad season.
Celebrate spring with this delicious salad.
Listen to your gut—literally.
This anti-soda soda is my new cola beverage of choice.
This just might be the easiest pasta recipe you'll ever make.
Inspired by a tweet from writer Rachel Syme, thousands of Twitter users are sharing their favorite versions of the Big Salad
Improve your memory, focus and overall cognition with a delicious smoothie.
Turns out, avocados love us just as much as we love them.
The not-so-secret key to strong immunity can be found in your grocery store.
Plus, this versatile pasta salad can be served warm or cold.
Here's what you need to know about emulsifiers.
Outside Inc.'s resident chef Biju Thomas has a twist on tomato soup you'll absolutely love.
A healthy and happy springtime awaits you.
Florals for spring? Groundbreaking. Artichoke hummus for spring, however? Actually genius.
Her thoughts on the practice give us something to chew on—literally.
These non-perishable canned foods pack a nutrition punch.
Plus, what you should be using instead.
We solve the mystery of keeping produce fresh enough to enjoy.
A delicious meal and a night of good sleep? Yes, please.
Save yourself some time and get the day started with an incredibly simple (and super nutritious) bowl of this porridge.
Nourish your body for the warmer days ahead.
Eat like a Californian with this vibrant smorgasbord of healthy, Cali-classic gems: creamy avocado, veggie patties, microgreens and more.
Cozy up to a bowl of steaming goodness.
Don't ditch your avocado toast habit just yet.
It comes down to 4 factors.
You can't go wrong with classic chicken soup.
We looked at the facts for you.
Adding lemon to your water may be more than just a refreshing trend.
These cookies aren't just sweet and satisfying. Thanks to one key ingredient, they're also filling and good for you.
You'll want to keep these 7 key insights in mind.
It's packed with nutrients and flavor.
Oh, and they're all vegetarian.
You'll want to know about these benefits.
It's all about the bitterness.
There’s no need to order takeout from your neighborhood trattoria when this easy pasta gets dinner on the table in no time
This crowd-pleasing soup takes less than 15 minutes.
This is your sign to grab that bowl of Greek yogurt.
You can do better than soggy instant oatmeal. Here’s how to upgrade your favorite breakfast food to power your day.
With a mix of calcium, good bacteria and even protein, a spoonful of this dairy-based food just might help you combat hypertension.
If you haven’t tried cooking your eggs in pesto yet, you’re missing out.
Are juice cleanses a shortcut to a "new you" or just a waste of good fruit? We asked nutritionist Peggy Kostopoulous, RHN, to give us the skinny.
Loading up on seasonal citrus offers a slew of health benefits.