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21-Day Vegan Challenge: Recipe List

Explore the 30+ nutritious and delicious meals in our Vegan Challenge recipe box.

Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.

Discover the healthy way to go vegan with our 21-Day Vegan Challenge. Join our plant-based program here. Then explore the 30+ nutritious and delicious vegan eats in our recipe box. 

Vegan Breakfast Recipes

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Buckwheat Pancakes

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Cinnamon Flax Whole-Grain Waffles

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PB&J

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“BLTA” (Baked Tofu, Lettuce, Tomato, Avocado)

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Breakfast Rancheros

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Quinoa-Chia Porridge with Cherries and Pistachios

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Corn Grits with Greens and Sesame Seeds

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Vegetable Potato Hash

Vegan Lunch Recipes

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Butternut Squash Barley Kale Salad

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Herbed Broccoli Hazelnut Pizza & Romaine Salad

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Arugula Salad with Farro Beets and Walnuts

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Curried Carrot Raisin Salad

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Whole-Wheat Pita with Hummus, Cucumbers, and Tomatoes

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Faux Grilled Cheese Sandwich with Avocado and Tomato Soup

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Black Bean and Spinach Enchiladas

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Veggie Chef’s Salad

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Brown Rice Vegetable Sushi Roll

Vegan Dinner Recipes

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Thai Tempeh Noodle Bowl & Asian Slaw

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French Vegetable Soup & Veggie Burger

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Chinese Vegetable Cashew Stir-Fry with Seitan

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Bean Cassoulet with Veggies & Butter Lettuce Salad

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Tuscan Pasta with White Beans and Swiss Chard

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Chickpea Cauliflower Masala

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Asparagus and Dill Tofu Quiche

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Vietnamese Vegetable Tofu Noodle Soup with Bok Choy

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Veggie Lasagna

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Chickpea Moroccan Vegetable Stew with Couscous

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Lentil Risotto with Peas

Vegan Snack Recipes

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Kale & Fruit Smoothie

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Tofu & Tomato Caprese Salad 

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Soy Yogurt with Walnuts & Cucumber

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Chai Latte