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Yoga Food, Nutrition, & Recipes

Ask the Expert: Natural Cough Remedy

Our expert weighs in with a natural chest congestion fix for cold and flu season. (Hint: you get it at the grocery store.)

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Answers to your questions about health, nutrition, anatomy, and more.

Q: Is there a natural cough remedy that works well?

A. Honey. The antimicrobial benefits in a teaspoon or two of honey may suppress a cough, according to a recent study in Urologic Nursing Journal.

See also4 Tricks to Stay Well During Cold Season