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Yoga Food, Nutrition, & Recipes

Editors’ Picks: Hot + Cold Teas to Enliven Your Practice

Want to enhance your practice with soothing or rejuvenating teas? Yoga Journal editors share how they pair tea with their practice.

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What yogi doesn’t love a cup of soothing (or sometimes rejuvenating) tea after class? Here, our YJ Editor Picks for the perfect tea pairing to our yoga practice.

See also Healing Teas to Pair with Your Yoga Practice

Yogi Lemon Ginger Tea

tea lemon ginger

Yogi Lemon Ginger tea iced with a touch of honey is invigoratingly spicy, plus the ginger helps my stomach stay settled during an active vinyasa class.” — Carin Gorrell, editor in chief 

Choice Organic Teas Lemon Lavender Mint

tea lemon lavender mint

Choice Organic Teas Lemon Lavender Mint is ultra calming, and caffeine free to help me feel relaxed. I love this after a therapeutic class that focuses on injury recovery.” — Patty Hodapp, associate digital director

Bhakti Chai Rooibos Chai

bkahti chai tea

Bhakti Chai Rooibos Chai cambric or latte with lots of ginger warms me up after slower Iyengar classes, but also energizes me before heading into a Kundalini class.” — Tasha Eichenseher, senior editor

Numi Jasmine Green Tea

tea

Numi Jasmine Green Tea has a sweet floral scent and subtle taste that helps me wind down and feel centered after an energetic Ashtanga class.” — Amanda Tust, associate editor

Traditional Medicinals Peppermint Tea

tea peppermint

Traditional Medicinals Peppermint Tea helps me stay relaxed after a restorative class.” — Jean Weiss, managing editor