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Yoga Food, Diet, and Recipes

Your Ultimate Farmers’ Market Meal Plan

This light meal plan is inspired by garden-fresh ingredients, whether from your local farmers’ market or grown in your own backyard.

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Ah summer! The sun is shining, the birds are chirping, and the local farmers’ markets are brimming with fresh fruits and veggies. Do you ever find yourself snagging up everything that looks good in the moment, with no real plan on how to actually cook with it all when you get home? You’re in luck! We’ve crafted the ultimate farmers’ market meal plan so none of nature’s goodies will go to waste. Because nothing is better than cooking with in-season produce, picked ripe and still warm from the summer sun.

See also: 6 Satisfying Smoothie Recipes to Fuel You Up This Summer

The Recipes

Yogurt Parfait Pops

Yogurt Parfait Pops with Granola & Berries recipe

We’ve taken all the ingredients in a traditional breakfast parfait — yogurt, homemade granola and berries — and piled them into a frozen ice pop so you can just grab them on your way out the door. Get the recipe.

Garden Casserole

Garden Spaghetti Casserole

Brimming with colorful, fresh-picked summer vegetables, this casserole makes a great meatless entrée or, in smaller portions, a hearty side dish. Get the recipe.

Basil Lime Chicken with Grilled Vegetables & Herb Sauce

"Basil Lime Chicken  with Grilled Vegetables & Herb Sauce"

Cutting chicken breasts into thin cutlets helps them cook quickly on the grill — if you can find pre-sliced cutlets, use them instead and save yourself the prep work. A quick blender sauce with fresh basil and lime is smothered over top for a zesty, spicy kick. Get the recipe.

Watermelon & Halloumi Salad

Grilled Watermelon & Halloumi Salad recipe

Halloumi is a semi-hard cheese that stands up to heat without melting, making it the perfect meatless protein to make on the grill. Make the vinaigrette ahead of time and prep the salad the day of. Get the recipe.

Peach Ice Cream

Peach ice cream
Don’t have an ice-cream maker? No problem — this luscious and creamy iced treat can be made without one for the ultimate dairy-free summer dessert. Get the recipe.

Buffalo Blue Cheese Club

Buffalo blue cheese club recipe

Spicy chicken breast, crunchy carrots and celery, and a creamy blue cheese sauce studded with chives make this club sandwich a force to be reckoned with. Don’t throw away the celery leaves — they make a colorful and flavorful addition to this sandwich. Get the recipe.

Pizza Frittata

Pizza Frittata
Photo: LauriPatterson/gettyimages.com

A pizza look- and taste-alike, only it’s clean and loaded with protein. Easy, customizable and, most importantly, delicious. To make it your own, add all the veggies you want, and feel free to drizzle tomato sauce over top, if desired. Get the recipe.

Meal Plan

Breakfast Lunch Dinner
Monday 1 serving Pizza Frittata (save leftovers) 2 servings Garden Casserole (save leftovers) 1 serving Basil Lime Chicken (save leftovers)
Tuesday 2 Yogurt Parfait Pops (save leftovers) 1 serving Basil Lime Chicken (leftovers) 1 serving Garden Casserole (leftovers); 1 serving Peach Ice Cream (save leftovers)
Wednesday 1 serving Pizza Frittata (leftovers) 1 serving Watermelon & Halloumi Salad (save leftovers) 1 serving Basil Lime Chicken (leftovers); 1 serving Peach Ice Cream (leftovers)
Thursday 2 Yogurt Parfait Pops (leftovers) 1 serving Basil Lime Chicken (leftovers) 1 serving Watermelon & Halloumi Salad (leftovers); 1 serving Peach Ice Cream (leftovers)
Friday 1 serving Pizza Frittata (leftovers) 1 serving Watermelon & Halloumi Salad (leftovers) 1 serving Buffalo Blue Cheese Club (save leftovers); 1 serving Peach Ice Cream (leftovers)
Saturday 2 Yogurt Parfait Pops (leftovers) 2 servings Garden Casserole (leftovers) 1 serving Watermelon & Halloumi Salad (leftovers)
Sunday 1 serving Pizza Frittata (leftovers) 1 serving Buffalo Blue Cheese Club (leftovers) 1 serving Garden Casserole (leftovers); 1 serving Peach Ice Cream (leftovers)

Download the Shopping List and Meal Plan here.

 

From Clean Eating