Yoga Food, Nutrition, & Recipes

Are juice cleanses a shortcut to a "new you" or just a waste of good fruit? We asked nutritionist Peggy Kostopoulous, RHN, to give us the skinny.

Loading up on seasonal citrus offers a slew of health benefits.

This viral vegan recipe lives up to the hype.

You'll want to add these snacks to your bag.

These tips will help you master the art of grocery shopping on a strict budget and still get everything you need, without feeling like you’re sacrificing.

It just takes one simple swap. (Yes, really.)

Still not a huge fan of those leafy greens? No problem.

Heart disease, infections—and even toothaches. Research suggests garlic can play a role in reducing a wide array of ailments.

Seafood might be the most popular – and easiest – way to make sure you're getting plenty of omega-3 fatty acids. But it isn't the best for the ocean or the environment at large. Instead, try these sustainable swaps.

Research shows these five foods may help you feel better, faster

Switch up your typical array of fruits and vegetables with in-season produce.

Adding fungi into your meals just might hold the potential to help you feel great.

You don't need to have hours on hand (or be a chef) to whip up these dietitian-recommended midday meals.

Yes, you can have your cake—and enjoy it, too.

Yes, you can eat your way to ease.

Creative pastas, a new twist on iced coffee and the fluffiest bread ever—TikTok was home to some of the coolest, craziest food trends of the year.

Vitamin B12 is an important player in keeping your engine running and your energy levels up. Find out which foods can increase your intake naturally.

Cozy up to a better breakfast this winter and enjoy your classic oats in entirely new ways.

These insights may surprise you.

Add some fun and excitement to your regular cooking routine with these nifty kitchen gadgets that'll make you look (and feel) like a culinary pro.

A mushroom coffee mocha is just what I need to power through the day.

Balance any excess vata in your disposition with these delicious hot beverages.

Here's to fueling our avocado obsession.

Looking to spruce up how you use those Thanksgiving leftovers this year? Then this piece is for you! From leftover Tthanksgiving pizza to turkey pasta, we’ve got a recipe just for you.

When you have no time to make a last-minute grocery store run, lean on these pantry staples for nutritious and simple dinners.

Fruit bowl or fridge? Tomatoes can be a tricky fruit to keep fresh, and you’re probably storing them wrong. Find out where you should keep yours for the longest lifespan and juiciest flavor.

It's the most wonderful time of the year to do some baking

Perfect for Thanksgiving dinner or a holiday party, these cocktails show that agave spirits aren't just for summer

Upgrade your next gathering with a 'Gram-worth grazing tray

Take a pre-emptive strike against cooking stress with these batch-cooking strategies.

An irresistible menu for every holiday gathering this year. Try one of our curated menus, or mix and match to create your own unique menu.

Your guests are going to love this stunning holiday meal peppered with super easy chef tips for an elevated menu. After all, we’ve earned an upgraded celebration this year. We're here to help you make it extra special.

Tired of burning cookies and wondering why your cakes and loaves never turn out quite right? You’re probably using the wrong kind of baking pan. Find out when you should be using metal versus glass pans— and why it matters.

Turns out, there is a correct way to store your bread.

Halloween doesn't have to be filled with scary sweets. This year, trick your taste buds with these 10 delicious clean treats that you can feel good about.

Nourish your body and mind this season with these crave-worthy dishes.

Find your calm while cooking with these tips.

Most of us reach for that cup without thinking, but there are plenty of good reasons to drink coffee (including its health benefits) – especially if you buy the right kinds.

Eggs belong in the fridge – or do they? Find out whether or not you’ve been storing your eggs correctly or if you’ve been putting your health at risk.

Trying to eat more fall fruits and veggies but find yourself in a rut? Consider adding these 10 foods to your grocery list to get your seasonal produce fix.

Are your water bottles full of…well, you don’t really even know? Clean them with this guide.

And other little-known but good-to-know facts from a spice master food scientist.

Need to take your avocados from rock hard to perfectly ripened and ready for use? Here’s how you can achieve the right balance of texture and ripeness – and how to avoid effing it up.

Sorry to say, your favorite influencer may not be giving you the best advice.

Remember when we spent the early months of pandemic life baking up a storm? Those times may have past, but banana bread is still delicious. Change up the add-ins with our two recipes to give it a sweeter taste or different texture.

You'll want to add these to your queue.

To help ward off hunger pangs that strike long before lunch, try these simple hacks for your morning meal.

Why settle for expensive, nutritionally suspect energy bars? These DIY recipes are wholesome and easy to make, and they will energize your life both in and out of the gym.

These kitchen utensils and supplies are unhelpful, unhealthy, and even dangerous