Yoga Food, Nutrition, & Recipes

If you have digestive issues that haven’t responded to other treatments, you may be sensitive to FODMAPS. Here's what you need to know.

Not into eggs? Not everyone is - but you can still get your daily dose of all-important protein, with these totally egg-free breakfasts.

Veggies may be a clean-eating staple. But eating them the same old ways can tire even the most ardent veggie-lover. Instead, try your hand at these 10 fresh ways with nutrient-dense veg.

These Ayurvedic recipes will help you and your guests keep your cool even when the temperatures are hot.

Have you noticed recent changes in your mood, skin or energy levels? These seemingly innocuous changes could be a telltale sign of vitamin deficiency.

Nuts are an easy short-cut to fat and protein in plant-based meals, but you can absolutely work around them.

Apply these tried-and-true cooking tricks to salad-making, and you'll be making the best veggie-packed dishes ever.

Stack a smoothie correctly for the best texture, flavor, and nutrition.

Is your morning meal as critical as it seems? We asked the experts.

If you’re suffering from joint pain, going plant-based could improve your quality of life.

You already know that good nutrition is important, but a new study shines a light on just how much our food choices impact our overall health.

Move over soggy oatmeal! These five flavor-packed breakfast salads are worth waking up for.

Can't say no to salty or sweet foods? Feel a strong urge to consume lots of carbs? Your food cravings are subtle messages from your body, and they're trying to tell you something.

To be in alignment with ahimsa, non-harming, some teachers maintain that yogis should give up meat and animal products.

Nothing says summer more than a fresh ice pop. Here are two simple (and healthy!) recipes perfect to tackle at home.

When it comes to grilling, it pays to think outside the burger box. From easy appetizers to delicious side dishes, make your grill your new BFF this summer with some unique flame-licked goodies.

This light meal plan is inspired by garden-fresh ingredients, whether from your local farmers’ market or grown in your own backyard.

Grab a blender and a straw and try one of these yummy smoothie recipes from our friends at Vegetarian Times.

From how to stay hydrated to what produce to stock up on—these tips will help you maximize your activity during the summer months.

Focus on these foods and actions to reduce anxiety and help achieve calm.

It's hot out there, yogis! Keep your pitta at bay this summer with these cooling Ayurvedic recipes.

Say goodbye to mayo-soaked coleslaw and gloopy potato salad!

This fizzy, fermented tea has become all the rage in recent years. But is it truly healthy or just great marketing?

Make your mornings epic with these nutritious meal options.

Charcuterie is out—and jarcuterie is in. Here's how to make your own, plus two unique recipes to try.

Try these five recipes to get a better night's rest.

Avoid mushy potatoes and fuzzy citrus fruits with these expert chef tips on how to keep your produce fresh and nutritious.

A new study expands the benefits of the OG health foods.

Eating well can help us sleep better and, ultimately, feel healthier. Here, a week's worth of recipes to help you get a good night's rest.

A bowl is a perfect anytime meal—sweet or savory, they can be made for breakfast, lunch, or dinner. We’re showing you how to build your own bowl, and sharing three vibrant Mediterranean recipes to try.

Did you know that every plant contains some amount of protein? If you make the right choices in your plant-based diet, you’ll never need to worry whether you’re getting enough.

Eating well is a form of mindfulness practice, and this is my go-to for finding delicious dishes.  

If your diet has become predictable, it might be time to think beyond oatmeal and beans and shake up your shopping cart with these nutritious foods.

Difficulty falling and staying asleep? These three dinner ideas will help encourage rest, so you can make your way to dreamland.

Each of these six foods are sustainability superstars for their impact on greenhouse gas emissions, pollution, and water and land usage.

Step aside, protein. New research shows that eating leafy greens holds a whole lot of potential for strengthening muscles.

This delicious meal is packed with science-backed, feel-good foods.

Brain fog doesn’t have to keep you from feeling your best. You can combat the unpleasant effects of brain fog by changing what you’re eating.

Are spring allergies driving you crazy? We've got a list of foods that can help soothe symptoms and leave you breathing easier.

These four bright and flavorful dishes from Feed Zone Table will liven up your next meal.

From fighting diabetes and cancer to building stronger bones and muscles, these 6 seeds are proof that great things come in small packages.

Feeling a little... blah? Give your body the nutrients it craves and watch yourself feel more energized by the day with this one-week plan.

Done well, the paleo diet is one of the cleanest plans around. Here's how to make it work for you.

This superstar ingredient is a favorite among vegans, vegetarians, and meat eaters alike for its affordability, versatility and delicious, nutty flavor. Try these recipes from our friends at Clean Eating.

Get the 411 on the trendiest, most hashtagged foods and drinks. Are they worth the cost? Read on to find out.

These simple smoothies can put the spring back into your step — and help you achieve your health and fitness goals.

Ensure your dietary needs are met by regularly including these nutrient-dense ingredients in your plant-based meals.

Considering going “plant-based” but not sure what that means for you? Don’t fret! We explain what each diet style encompasses, as well as what you should eat on each one.

Toast is not just for breakfast anymore. Here’s how to turn a humble piece of bread into a crispy, fuss-free power meal, day or night.

Bringing a yogic approach from your mat to your meals can help you feel uplifted and give you the energy to be more present in your life.

The road to plant-based success begins with learning how to create a well-rounded meal plan — we’ve got your first week mapped out so you can dive in with confidence.

Refresh yourself and your meal plan with these light, bright recipes in celebration of springtime.

Focus on gut health, reduce snacking, and rebalance your first meal of the day to gain more energy, according to Steven Gundry, MD.

Pollen season is just around the corner. Soothe your symptoms with a full day of clean eats to beat your allergies.

This nourishing twist on a breakfast classic will help you feel grounded and deeply satiated.

The golden cousin of the traditional ruby-red root vegetable is softer, milder, and a great choice for the second half of a woman's cycle.

Rediscover the power of mushrooms in their original, whole-food form with this take on a savory comfort food.

Treat yourself to this delicious (and healthy!) dessert.

This simple vegetarian meal plan from Root & Nourish: An Herbal Cookbook for Women’s Wellness offers breakfast, lunch, dinner, and dessert designed to optimize your health and wellness.

New research finds that urban Tanzanians—who eat similarly to Westerners—have greater inflammation and a relatively more hyperactive immune system compared to their rural counterparts, who follow a traditional diet.

The Emmy-nominated food expert shares two delightful recipes from her recently re-released cookbook, Tangy Tart Hot & Sweet.

Here’s how to stop eating mindlessly—and instead learn to eat mindfully— for your best yoga practice ever.

Fuel made from all the good stuff and none of the nasty.