This super-simple curry gets volumes of flavor—and an anti-inflammatory punch—from a DIY curry blend that starts with turmeric.
Here’s how yoga, breath work, and the right nutrients and minerals can boost your iron levels, improve circulation, and help you stay alert all day long.
What you eat matters greatly to your mental health. Learn how to enhance the mood-boosting benefits of your yoga practice with the right diet.
Research shows that quercetin, a type of antioxidant found in plant foods such as leafy greens, berries, and broccoli, can help manage numerous health problems, from heart disease and blood vessel problems to allergies and chronic fatigue.
For thousands of years, classical Chinese medicine has used nutrition to treat imbalances. Here, we make the practice’s principles of energetics-based dietary therapy more digestible.
This simple, nourishing rice porridge recipe can be eaten for breakfast, lunch, or dinner and is easily customized depending on your Chinese medicine practitioner’s recommendations.
The perfect complement to warm-weather days, this crowd-pleasing meal cooks quickly and can be eaten hot, at room temperature, or chilled.
This balanced recipe, with mint and lemon verbena can help you stay cool as summer temps keep rising.
Protein-rich peanut butter, creamy yogurt, and cocoa powder form the base of these pops; chopped salted nuts add a savory crunch and an immune-boosting dose of magnesium.
We blended and froze yogurt, granola, and berries to come up with the perfect summer breakfast.
These these powerful fungi can boost your immunity, control blood sugar levels and reduce inflammation within the body. And they have a rich, buttery and meaty flavor, which means you won't even miss the bacon in this hearty "BLT" sandwich.
This veg version of this classic Vietnamese soup is bursting with healthy veggies swimming in a rich, umami mushroom broth.
New research on yoga's ability to improve brain health and stave off dementia has us running to our mats.
This colorful root-based dish is a healthy replacement for starchy foods and makes a great snack, side dish, or shared plate.
This vastly underused pseudo-grain tastes amazing with brain-healthy, antioxidant-rich berries.
Warm up with a lightly spiced bevvy that boosts memory and soothes stress.
This simplified version of chicken tacos with classic mole—a savory cocoa-based sauce—gets a boost from dried ancho chile peppers. Not up for grilling? Sub in a store-bought rotisserie chicken or your favorite veggies.
These vibrant, zesty dips will wow guests at your next get-together.
Treat yourself with this traditional Indian dessert made with cocoa powder and nuts.
This gorgeous, protein-packed pancake will make your loved ones swoon.
The five-time NBA All-Star and mental health advocate can’t live without these yoga and fitness tools.
Ashtanga Yoga teacher, Kino MacGregor, founder of Omstars, loves to share a plate of edamame cakes when dining at vegetarian gastropub Soul Tavern in her home city of Miami Beach.
Yoga teacher Coral Brown can't get enough of local eatery, Oberlin, in Providence, Rhode Island. Here, owner and chef Benjamin Sukle shares his inventive spin on caesar salad.
Parched after a tough workout or a day in the sun? This refreshing, low-calorie beverage cools as it hydrates. Bell pepper is rich in vitamin C, while goji berries add protein and loads of antioxidants..
Try this recipe if you’re craving a bowl of sweet-and-sour Asian noodles but want to skip the gluten bomb. Veggie noodles pack extra nutrients into your diet, and you can serve leftover sauce with broccoli for a tasty afternoon snack!
Variety is one of the easiest ways to make meals more pleasurable, and this is a far cry from the same old steamed broccoli of your past. Harissa, an African chili paste, adds a kick, but you can also use sriracha or your go-to tomato salsa. Synonymous with love and the heart, rose petals add crunch and beauty, making this dish a sensual pleasure to behold.
Ayurvedic practitioner and holistic health coach Sahara Rose shares her best advice for avoiding an upset stomach and keeping your immune system strong when traveling.
Feeling tired, anxious or weak? Well lucky for you, Dr. Linda Lancaster released a six week cleanse recipe that will balance your energy and impact your mind and body positively.
This Ayurvedic dal soup recipe is tri-doshic and has warming spices to help your body transition from winter to spring.
Your Diet and Hormones Are More Connected Than You Think—Here’s How to Balance Them Naturally with Food
A hormone-balancing diet requires healthy digestion, stable sugar levels and a well-functioning liver. Let us show you how to get back in balance naturally.
Kick-start your day with this rich, creamy matcha smoothie instead of coffee to avoid disruptive caffeine highs and lows.
Rotate the seeds in this flaxseed cracker based on where you are in your menstrual cycle to see added benefits.
This jicama and pomegranate slaw is going to quickly become one of your favorites.
Yoga teachers Tias and Surya Little, founders of Prajna Yoga in Santa Fe, New Mexico, share their favorite meal for supporting health and vitality.
The best part? Pour yourself a cup of tea and you can do it, too.