This Energizing Matcha Lime Smoothie Will Help You Wake Up Without the Caffeine Spike
Kick-start your day with this rich, creamy matcha smoothie instead of coffee to avoid disruptive caffeine highs and lows.
Recipes
Enhance your yoga diet with recipes featuring delicious, good-for-you nutrients: Here, a variety of dishes to enjoy at home or bring to a get-together. No one said healthy eating had to be boring.
Into Seed Cycling? This Flaxseed Cracker Recipe is Easy to Make
Rotate the seeds in this flaxseed cracker based on where you are in your menstrual cycle to see added benefits.
The Jicama and Pomegranate Slaw Is Your New Lunchtime Best Friend
This jicama and pomegranate slaw is going to quickly become one of your favorites.
Tias and Surya Little’s Elemental Bowl Has Everything You Need for Optimal Vitality
Yoga teachers Tias and Surya Little, founders of Prajna Yoga in Santa Fe, New Mexico, share their favorite meal for supporting health and vitality.
7 Chakra-balancing Ayurvedic Soup Recipes
These soup recipes were created to promote harmony with each bite. Choose the one that’ll help you find balance this holiday season.
What We’re Eating Right Now: Olivia Hsu’s Lemon-Poppy Seed Muffins
Need some inspiration for your holiday spread? These gluten-free protein muffins are made from almond and coconut flours and taste like a guiltier pleasure than they are.
Purple Sweet Potato Coconut Soup for the Ajna (Third Eye) Chakra
This Ayurvedic soup recipe, from Sahara Rose Ketabi's new cookbook, Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook, will bring your Ajna (Third Eye) Chakra into balance with ingredients and hues that relate to each of the seven major energy centers.
Spirulina Cream of Cauliflower Soup for the Visuddha (Throat) Chakra
This Ayurvedic soup recipe, from Sahara Rose Ketabi's new cookbook, Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook, will bring your Visuddha (Throat) Chakra into balance with ingredients and hues that relate to each of the seven major energy centers.
Raw Green Mint Soup for the Anahata (Heart) Chakra
This Ayurvedic soup recipe, from Sahara Rose Ketabi's new cookbook, Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook, will bring your Nahata (heart) Chakra into balance with ingredients and hues that relate to each of the seven major energy centers.
Turmeric Butternut Squash Ginger Bisque for the Svadhisthana (Sacral) Chakra
This Ayurvedic soup recipe, from Sahara Rose Ketabi'snew cookbook, Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook, will bring your Svadhisthana (Sacral) Chakra into balance with ingredients and hues that relate to each of the seven major energy centers.