Enhance your yoga diet with recipes featuring delicious, good-for-you nutrients: Here, a variety of dishes to enjoy at home or bring to a get-together. No one said healthy eating had to be boring.
This simple, nourishing rice porridge recipe can be eaten for breakfast, lunch, or dinner and is easily customized depending on your Chinese medicine practitioner’s recommendations.
The perfect complement to warm-weather days, this crowd-pleasing meal cooks quickly and can be eaten hot, at room temperature, or chilled.
This balanced recipe, with mint and lemon verbena can help you stay cool as summer temps keep rising.
Protein-rich peanut butter, creamy yogurt, and cocoa powder form the base of these pops; chopped salted nuts add a savory crunch and an immune-boosting dose of magnesium.
We blended and froze yogurt, granola, and berries to come up with the perfect summer breakfast.
These these powerful fungi can boost your immunity, control blood sugar levels and reduce inflammation within the body. And they have a rich, buttery and meaty flavor, which means you won't even miss the bacon in this hearty "BLT" sandwich.
This veg version of this classic Vietnamese soup is bursting with healthy veggies swimming in a rich, umami mushroom broth.
This colorful root-based dish is a healthy replacement for starchy foods and makes a great snack, side dish, or shared plate.
Brain function AND bag lunches get a boost with this nutrient-dense deliciousness.
This vastly underused pseudo-grain tastes amazing with brain-healthy, antioxidant-rich berries.