This Dal is the Healthiest Comfort Food You'll Eat All Year
Learn from master meditation teacher Sally Kempton as she shares how her own struggle with her mind taught her how to ultimately become more focused, aware, and loving.
Recipes
Enhance your yoga diet with recipes featuring delicious, good-for-you nutrients: Here, a variety of dishes to enjoy at home or bring to a get-together. No one said healthy eating had to be boring.
Vegan Cashew Cream
Learn how to make smooth and creamy cashew cream to spread across your morning bagel breakfast or top your evening dessert.
Freekeh Buddha Bowls with Tahini Lemon Dressing
Switch up your evening pasta for a delicious and nutrient-dense veggie bowl.
Homemade Vanilla Almond Milk
The longer the almonds soak, the creamier the milk will be. And note, almond milk will separate as it sits in the refrigerator, so be sure you stir it before using.
Vegan Cashew Cream Caesar Dressing
Top your classic salad favorite with creamy homemade Caesar dressing.
Your Diet and Hormones Are More Connected Than You Think—Here's How to Balance Them Naturally with Food
A hormone-balancing diet requires healthy digestion, stable sugar levels and a well-functioning liver. Let us show you how to get back in balance naturally.
This Energizing Matcha Lime Smoothie Will Help You Wake Up Without the Caffeine Spike
Kick-start your day with this rich, creamy matcha smoothie instead of coffee to avoid disruptive caffeine highs and lows.
Into Seed Cycling? This Flaxseed Cracker Recipe is Easy to Make
Rotate the seeds in this flaxseed cracker based on where you are in your menstrual cycle to see added benefits.
The Jicama and Pomegranate Slaw Is Your New Lunchtime Best Friend
This jicama and pomegranate slaw is going to quickly become one of your favorites.
Tias and Surya Little’s Elemental Bowl Has Everything You Need for Optimal Vitality
Yoga teachers Tias and Surya Little, founders of Prajna Yoga in Santa Fe, New Mexico, share their favorite meal for supporting health and vitality.