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5 Healthy, Nourishing Recipes for Spring

Try these five spring recipes to feel nurtured and healthy through allergy season.

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Try these five spring recipes to feel nurtured and healthy through allergy season. For optimal quality and taste, use Eden Foods.


Moroccan Whole Chickpea Hummus


Adding whole chickpeas to hummus gives this dip a hearty, chewy texture. Here the chickpeas are sautéed with onion and spices for extra flavor. Garnish with olive oil, chopped green chiles, and chopped cilantro.

Featuring: Eden Organic Garbanzo Beans

Organic U.S.A. family farm garbanzo beans (chickpeas), soaked overnight and thoroughly cooked at Eden’s certified organic and kosher cannery with purified water and zero chemical additives. High in healthy fiber and folate B9, plus a good source of protein and magnesium. All Eden Beans feature BPA-, BPS-, and PVC-free can linings since 1999.

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Savory Quinoa Risotto

mushroom and quinoa skillet recipe

Iron-rich quinoa takes the place of processed white rice in this nutrient-dense risotto knockoff. Use liquid aminos in place of broth for a flavor kick or opt for a healthy homemade broth to eliminate preservatives.

Featuring: Eden Organic Quinoa

The most ancient American staple grain. Sustainably grown at over 12,000 feet in the Andes helping preserve native culture. Complete protein with the best amino acid profile of all grain. Rich in magnesium, fiber, iron, thiamin B1, and niacin B3. 100% whole grain. Gluten free.

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Spaghetti Alla Melanzane with Tomatoes & Chickpeas


Simple, healthy, and delicious, this easy weeknight pasta dish takes only 25 minutes of prep. Using whole wheat pasta gives this dish a hearty and healthy boost, and tomatoes and feta cheese add acidity to brighten it up.

Featuring: Eden Organic 100% Whole Grain Spaghetti and Eden Organic Garbanzo Beans

Smooth, delicious spaghetti of high plains North Dakota whole grain durum wheat, the best grain for making pasta. Rich in protein, healthy fiber, thiamin B1, and magnesium. A good source of iron, niacin B3, and zinc.

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Japanese Noodle Soup

japanese noodle soup

You can adapt this light, satisfying soup to your schedule. Using a slow cooker, this recipe is done in 5 hours and can continue to simmer up to 4 hours more without turning mushy. The broth just gets richer.

Featuring: Eden Kombu

Tender fronds of Arctic current nurtured kombu is the secret. Kombu is most commonly used in soup stock and ‘dashi’ noodle broth as a flavor enhancer. Low sodium and fat free.

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Frozen Matcha Slushies

matcha slushie

This recipe is a take on the frozen milk teas served in Taiwanese-inspired boba tea shops. It makes enough blender-ready frozen matcha cubes for seven 1-cup servings, so you can whip up a slushie in seconds anytime the mood strikes.

Featuring: Eden Organic Matcha – Green Tea Powder and Edensoy

The finest ceremonial grade, organic, hand harvested, stone ground green tea powder from Japan. A cup of Matcha brings mental concentration, emotional stability, composure of mind, and physical well being. Delightfully invigorating and potently nourishing. Edensoy was America’s first, and still the only soymilk that properly prepares soybeans for human beings.

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eden foods