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8 Healthy Spring Recipes to Refresh Your Plate

Refresh yourself and your meal plan with these light, bright recipes in celebration of springtime.

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Caramelized Plum, Mozza & Arugula Flatbread

Caramelized Plum, Mozza & Arugula Flatbread

You can tell it’s sunny days ahead with this vibrant, colorful whole-wheat flatbread. Toppings feature sweet pink onions, cheerful arugula and, the star of the show, golden plums sautéed to perfection.

Pasta Primavera with Spring Herbs

Pasta Primavera with Spring Herbs

Primavera is a springtime classic. This light yet satisfying pasta is flavored with fresh spring herbs like mint, parsley and tarragon, and overflowing with seasonal colors from asparagus, carrots and peas.

Artichokes with Lemon Yogurt Dip

Artichokes with Lemon Yogurt Dip recipe

This seriously healthy side or snack requires only four ingredients! Top hearty artichokes with a creamy dip of yogurt, lemon and garlic for a soft, satiating yet incredibly lightweight bite.

Spring Onion Pesto with Kamut Flatbread

Spring Onion Pesto with Kamut Flatbread recipe

Bid goodbye to basil and usher in the season with this spring onion pesto. We use this ultra-versatile spread to top kamut flatbread, but feel free to get creative with it on sandwiches, pastas, breads and more.

Shrimp Spring Rolls with Spicy Apricot Dipping Sauce

Shrimp Spring Rolls with Spicy Apricot Dipping Sauce recipe

Spring rolls in springtime! These cheery rice paper rolls let the stunningly colorful veg-and-shrimp interiors peek through. Pair with our four-ingredient spicy apricot dip.

Wild Salmon Niçoise Salad

Salmon Niçoise Salad on plates

This stunning salad is truly as good as it looks, with sunny eggs, vibrant veggies and wild salmon cooked to perfection on a bed of garden-fresh greens.

Minty Pea & Pepita Mockamole

Mockamole with veggies

Save the guac for summertime and opt instead for our “mock”amoles. One of three creamy, green avocado-alternative dips, this one in particular signals spring, made with crisp sweet peas, Parmesan cheese, fresh mint or parsley and more.

Strawberry Cashew Cream “Cheese”

Strawberry Cashew cream cheese on bagels

We like to end on a sweet note, and what could be better than this dreamy cream cheese alternative? It’s vegan, pink, super healthy and shockingly easy to make for such an impressive outcome.

From Clean Eating

You Can Do This 15-Minute Yoga Flow Anytime, Anywhere

Ah the hour-long yoga class. It’s quite luxurious, isn’t it? But let’s be frank—some days, it seems impossible to carve out a large chunk of time for your practice. If you ever feel this way (and who hasn’t?) know this: even a few minutes of movement can make a huge difference in how you approach … Continued

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