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The Natural Gourmet: Coconut-Pear No-Cook Porridge

Best eaten for breakfast or as a pre-yoga snack, this dish will fill you up and satisfy your sweet cravings without spiking blood sugar levels.

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This real food recipe from chef Danielle Shine, graduate of the Natural Gourmet Institute, incorporates healthy, affordable ingredients to make a delicious balanced breakfast.

Best eaten for breakfast or as a pre-yoga snack, this raw dish will fill you up and satisfy your sweet cravings without spiking blood sugar levels. The best part? No cooking required.

Coconut-Pear No-Cook Porridge Recipe

Ingredients:

  • 1 pear, cored, coarsely diced
  • 1/2 cup unsweetened coconut flakes
  • 1/4 cup pumpkin seeds
  • 1 teaspoon cinnamon

Procedure:

  1. Place all ingredients in a food processor. Pulse until mixture is combined but remains a bit chunky.
  2. To serve, top with your favorite ingredients like nuts or nut butter, fresh or dried fruit, a drizzle of honey or pure maple syrup.

Watch the video demonstration

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