8 Light + Delicious Detoxifying Soup Recipes
Souping is the new juicing—or at least a winter–friendly approach. Try these 8 recipes that may even be healthier than green juice.
For exclusive access to all our stories, including sequences, teacher tips, video classes, and more, join Outside+ today.
Souping is the new juicing—or at least a winter–friendly approach. Try these 8 recipes that may even be healthier than green juice.
Vegan Creamy Cauliflower Soup With Garlic Kale Drizzle
Mashed cauliflower is naturally creamy—no need to add any dairy! Ramp up its flavor with fresh lemon, an Ayurvedic cure-all, to clear toxic build-up in the digestive system, Iserloh says.
See also 8 Poses for Better Digestion
Creamy Carrot Soup with Oats
Rolled oats thicken and add fiber to this creamy soup, which also contains detox-friendly lemon juice.
See also 8 Detoxifying Poses + Kundalini Kriyas
Sadie Nardini’s Tuscan White Bean Soul-Soup
This “soul-soup” recipe is courtesy of Sadie Nardini, yoga teacher and star of the reality show Rock Your Yoga. Make it vegan by removing the meat and replacing chicken stock with vegetable stock.
See also 4 Teachers on the The Yoga of Eating
Cream of Mushroom Soup
What could be better on a chilly day than warming, nutritious cream of mushroom soup?
See also Recreate Your Favorite Comfort Food
Celeriac Soup
Who knew that the humble celery root could provide the base for such a hearty and delicious soup?
See also Root-to-Stalk Cooking
Pasta e Fagioli Soup
This traditional Italian soup fills you up with healthy cannelloni beans and satisfies your pasta craving. That’s amore!
Want more healthy DIY dishes? Explore YJ’s Recipes
Miso Soup
This tofu-packed Japanese classic with fresh ginger juice is a warm accompaniment to vegetarian sushi or any stir-fry supper.
See also Why You Need Restorative Yoga This Winter
Vietnamese Vegetable Tofu Noodle Soup with Bok Choy
Take the vegan challenge with this nourishing noodle soup…and don’t forget to cut up half a papaya for dessert.
Want more? Dig into all of our vegan recipes
