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In this episode of the Yoga Show, host Lindsay Tucker chats with classical Chinese medicine practitioner Nathalie Basile about how she uses Chi, the energy of all things, to help her clients find holistic well-being through tailored treatments and meal plans.
Join Lindsay and Nathalie as they discuss:
- Focusing on the root cause of why we get sick
- Making foods more digestible for the body
- Determining your constitution
- Mindfulness as a tool for health
- And more!
For more conversations on energy and its many functions for well-being, check out our July/August 2020 issue. Find Nathalie at alchemyasheville.com.