On this episode of the Yoga Show, host Lindsay Tucker chats with three-time Olympic track and field gold medalist Tianna Bartoletta about overcoming health challenges, practicing yoga for athletic performance and overall well-being, and harnessing energy to bring home the gold.
Join Lindsay and Tianna as they discuss:
- Her journey to becoming an Olympian
- How small shifts in habits helped Tianna reach her goal
- Protecting energy as an empath
- And more!