Ayurveda

The ancient wisdom of Ayurveda can be a powerful healing tool. Try these daily self-care practices and Ayurveda yoga tips to promote and nourish a better mind-body connection.

Staying Balanced with Ayurveda

One yogi takes us along on her transformative journey through the ultimate 21-day Ayurvedic cleanse, panchakarma.

NOW Solutions Meditation Ritual for Self Care

NOW Solution’s Essential Oils are the perfect vehicle for The Ritual of Self Care. Perfectly paired for yoga, meditation, and your mindful lifestyle.

This new documentary demonstrates that we are not victims of our genes, and that in fact we have more control over our health and life than we could ever imagine.

Here’s a sneak peek at one of many simple, life-changing tips you will get in this course: How to use a spoon while traveling if you forgot your favorite tongue scraper at home.

5 Ways Yoga Opens and Supports the Heart

Recently Added in Ayurveda

Discover some easy ways to manage inflammation for increased well-being and happiness.

Here's the 411 on Kegels, and whether you should be practicing them.

Acupressure mats, rollers, bath salts and more will soothe your muscles after a long day or a difficult sequence.

Harness your mindfulness and holistic health practices to tame a throbbing head.

Try these seven poses to help you feel more balanced during vata season.

The placebo effect remains one of medicine’s greatest mysteries. Here’s what we know about how it works and how we can use it to help our bodies heal.