If you do one thing, start with your hip flexors. One theory is that spasms in the psoas are causing the pain and discomfort.

With only a couple of weeks to train for a triathlon, John Douillard and his family used these 4 Ayurvedic techniques to get to the finish line.

Ayurvedic experts offer five simple tips that you can start using now to improve your digestion—and your health.

Feeling sluggish? Boost your energy and your brain power with these 3 Ayurvedic recipes.

Learn how to find balance and cultivate sattva with these healthy Ayurvedic recipes.

These Ayurvedic recipes will help calm excess energy that could be burning you out.

According to Ayurveda, the right salt—in moderation—can help balance your dosha. Here are 6 of our favorites, from mild soma salt to fiery black salt.

It’s been an epic flu season—and it’s not over yet. Although flu activity peaked in February, a second wave of outbreaks may be in the making. But getting struck by sickness doesn’t mean you are down for the count. Here, yoga and meditation teacher Chrissy Carter shares her favorite poses and self-care practices for getting back on your feet faster.

Restore your sparkle with this nourishing DIY Ayurvedic face wash recipe to deeply cleanse, purify, and soften the skin.

With the legalization of marijuana, weed yoga classes are trending. But what does yoga’s sister science say: could cannabis enhance your yoga practice?