What a 21-Day Ayurvedic Detox Looks Like
One yogi takes us along on her transformative journey through the ultimate 21-day Ayurvedic cleanse, panchakarma.
Ayurveda
The ancient wisdom of Ayurveda can be a powerful healing tool. Try these daily self-care practices and Ayurveda yoga tips to promote and nourish a better mind-body connection.
NOW Solutions Meditation Ritual for Self Care
NOW Solution’s Essential Oils are the perfect vehicle for The Ritual of Self Care. Perfectly paired for yoga, meditation, and your mindful lifestyle.
“HEAL”: A New Film Dissects the Healing Power of the Mind-Body Connection
This new documentary demonstrates that we are not victims of our genes, and that in fact we have more control over our health and life than we could ever imagine.
Ayurveda 101: Free Tip Video #1
Here’s a sneak peek at one of many simple, life-changing tips you will get in this course: How to use a spoon while traveling if you forgot your favorite tongue scraper at home.
Ayurvedic Yoga and Health
Body: Yoga and Health
Seasonal Health Tips
Recently Added in Ayurveda
A Fall Equinox Flow For Finding Your Balance
9 soothing yoga poses to help you ground and center while honoring the seasonal shift.
Find Instant Calm with This 60-Second Breathing Practice
It's a bit intense, but that's why this balancing breath works so quickly.
Is CBG Really the Mother of All Cannabinoids?
Learn the benefits of the up-and-coming cannabidiol derivative called cannabigerol.
A Rejuvenating Yoga Flow to Help You Surrender
These seven poses will help you navigate the shift from pitta to vata season with grounded grace, ease, and calm.
How to Get a Natural Glow, the Ayurvedic Way
Summer is the season for feeling full of life. Here, what Ayurveda says about prana, tejas, ojas, and nurturing balance and vitality.
Here's What Ayurveda Says About Fertility
If pregnancy is in the cards for you, here are four philosophical tenets of this ancient science to consider as you embark on your journey.
Understanding the Gunas Can Help You Find Balance and Insight
Learn how to regulate these three energetic qualities with food, movement, meditation, and more.
![Maryam Karim-yoga journal_16x9[1]](https://www.yogajournal.com/.image/ar_16:9%2Cc_fill%2Ccs_srgb%2Cfl_progressive%2Cg_faces:center%2Cq_auto:good%2Cw_620/MTczMzk1MzY1NTI4MDg2Mjkw/maryam-karim-yoga-journal_16x91.jpg)
A Yoga Doula Shares a Nurturing Self-Care Sequence
Expectant mamas (or anyone) can use this centering practice to relax and de-stress.
12 Poses for Keeping Your Cool This Summer
This Ayurveda-inspired, pitta-balancing sequence will help you clear your head and find lasting strength. Plus, tips for staying hydrated and soothing your soul as the heat builds.
Staying Balanced with Ayurveda
Try these 5 Ayurvedic tips to keep cool and comfortable during the dog days of summer.