NOW Solutions Meditation Ritual for Self Care
NOW Solution’s Essential Oils are the perfect vehicle for The Ritual of Self Care. Perfectly paired for yoga, meditation, and your mindful lifestyle.
Ayurveda
The ancient wisdom of Ayurveda can be a powerful healing tool. Try these daily self-care practices and Ayurveda yoga tips to promote and nourish a better mind-body connection.
“HEAL”: A New Film Dissects the Healing Power of the Mind-Body Connection
This new documentary demonstrates that we are not victims of our genes, and that in fact we have more control over our health and life than we could ever imagine.
Ayurveda 101: Free Tip Video #1
Here’s a sneak peek at one of many simple, life-changing tips you will get in this course: How to use a spoon while traveling if you forgot your favorite tongue scraper at home.
Try These 3 Yoga Poses for Seasonal Allergy Relief
Are your seasonal allergies acting up? These yoga poses will help you conquer that foggy head and constant sniffles.
Ayurvedic Yoga and Health
Body: Yoga and Health
Seasonal Health Tips
Recently Added in Ayurveda
How to Create a Solid Yoga Practice At Any Age
Feeling stuck in your yoga practice? Learn how to practice yoga at every stage of life—from adolescence and childbearing years to perimenopause and postmenopause
Your Diet and Hormones Are More Connected Than You Think—Here's How to Balance Them Naturally with Food
A hormone-balancing diet requires healthy digestion, stable sugar levels and a well-functioning liver. Let us show you how to get back in balance naturally.
Postmenopausal Yoga Poses You Need to Keep Bones and Joints Healthy
Enjoy your postmenopausal years by caring for yourself and continuing a steady yoga practice.
3 Important Poses for Perimenopausal Women
Many women find that their once fast-paced and aggressive yoga practice mellows into longer-held, sustained poses.
This Kundalini Yoga Sequence Will Make Conceiving a Little Easier
Conceiving a child is a miracle. This Kundalini practice rebalances the second chakra for the possibility of conception.
Feeling a Hot Flash? Learn How Yoga for Menopause Might Help Your Symptoms
Many women have found that yoga, including restorative and supportive poses, can ameliorate the undesirable side effects of menopause, including hot flashes and more.
These Yoga Poses Will Help You Get Through Your Teenage Years
Yoga can help teenagers be more at peace with their bodies and hear the messages of their own heart more clearly.
Try These 3 Acupressure Points for Optimal Women's Health
These acupressure points help women's bodies move energy and blood to relax the mind.
The Yoga Sequence Every Woman Needs If She's Going Through a Hormonal Imbalance
When we're talking about hormonal imbalances in women, stress management is a good place to start. This yoga sequence will calm your nervous system and detox your organs.
How Yoga Helps You Survive Your 20s
Between your early 20s and around 35, PMS peaks and complex life issues add pressure and emotional twists that can be hard to navigate. Here's how yoga can help.