NOW Solutions Meditation Ritual for Self Care
NOW Solution’s Essential Oils are the perfect vehicle for The Ritual of Self Care. Perfectly paired for yoga, meditation, and your mindful lifestyle.
Ayurveda
The ancient wisdom of Ayurveda can be a powerful healing tool. Try these daily self-care practices and Ayurveda yoga tips to promote and nourish a better mind-body connection.
“HEAL”: A New Film Dissects the Healing Power of the Mind-Body Connection
This new documentary demonstrates that we are not victims of our genes, and that in fact we have more control over our health and life than we could ever imagine.
Ayurveda 101: Free Tip Video #1
Here’s a sneak peek at one of many simple, life-changing tips you will get in this course: How to use a spoon while traveling if you forgot your favorite tongue scraper at home.
Try These 3 Yoga Poses for Seasonal Allergy Relief
Are your seasonal allergies acting up? These yoga poses will help you conquer that foggy head and constant sniffles.
Ayurvedic Yoga and Health
Body: Yoga and Health
Seasonal Health Tips
Recently Added in Ayurveda
Fuel Your Digestive Fire with This 3-Ingredient Ayurvedic Tonic
Sip on it before meals to help your gut process what you eat and leave no toxins behind.
These Are the Signs You May Need to Detox ASAP, According to Ayurveda
Without digestive fire, you may accumulate ama, which literally translates to "toxic sludge."
Clear Your Kapha This Spring With a 35-Minute Yoga Playlist
Enjoy the warmer weather and blooming flowers with this yoga playlist inspired to clear your Kapha.
What’s Your Emotional Body Type? Plus, How to Unravel Deeply Rooted Patterns
Ayurveda offers a surprising way to beat stress and find balance.
Find Instant Calm with This 60-Second Breathing Practice
It's a bit intense, but that's why this balancing breath works so quickly.
Release Tension with a Daily Ayurvedic Head Massage
John Douillard's vigorous marma point scalp scrub enlivens you and moves lymph.
Feeling Congested? This Fiery Flow Dissolves Stagnation
Whether you feel stuck in your mind or body, Larissa Hall Carlson's short practice will restore clarity and ease.
Science Says Your Gut Is Key to Mental Clarity—This Is Why
John Douillard breaks down the research on the mind-body connection and how to let go of emotional baggage weighing you down.
Cut Through Mental Fog with These Two Common Breathing Practices
They're effective on their own, but when you combine them, your energy shifts—and it happens fast!
Would You Consider Trying Psychedelics to Take Your Practice to Another Level?
Psychedlics are having a moment. Psychiatrists are administering magic mushrooms in medical centers while yogis host ceremonies with psychoactive tea. This resurgence in research and recreational use may have something to teach us about spiritual enlightenment. Here, we explore the potential role of psychedelics within a yoga practice or as therapeutic treatment.