Ayurveda

The ancient wisdom of Ayurveda can be a powerful healing tool. Try these daily self-care practices and Ayurveda yoga tips to promote and nourish a better mind-body connection.

What a 21-Day Ayurvedic Detox Looks Like

NOW Solutions Meditation Ritual for Self Care

NOW Solution’s Essential Oils are the perfect vehicle for The Ritual of Self Care. Perfectly paired for yoga, meditation, and your mindful lifestyle.

This new documentary demonstrates that we are not victims of our genes, and that in fact we have more control over our health and life than we could ever imagine.

Here’s a sneak peek at one of many simple, life-changing tips you will get in this course: How to use a spoon while traveling if you forgot your favorite tongue scraper at home.

eco-friendly tips, Walking Outside, Outdoors, Fall, Leaves

Are your seasonal allergies acting up? These yoga poses will help you conquer that foggy head and constant sniffles.

5 Ways Yoga Opens and Supports the Heart

Recently Added in Ayurveda

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Ayurvedic experts offer five simple tips that you can start using now to improve your digestion—and your health.

Feeling sluggish? Boost your energy and your brain power with these 3 Ayurvedic recipes.

Learn how to find balance and cultivate sattva with these healthy Ayurvedic recipes.

These Ayurvedic recipes will help calm excess energy that could be burning you out.

According to Ayurveda, the right salt—in moderation—can help balance your dosha. Here are 6 of our favorites, from mild soma salt to fiery black salt.

It’s been an epic flu season—and it’s not over yet. Although flu activity peaked in February, a second wave of outbreaks may be in the making. But getting struck by sickness doesn’t mean you are down for the count. Here, yoga and meditation teacher Chrissy Carter shares her favorite poses and self-care practices for getting back on your feet faster.

Restore your sparkle with this nourishing DIY Ayurvedic face wash recipe to deeply cleanse, purify, and soften the skin.

With the legalization of marijuana, weed yoga classes are trending. But what does yoga’s sister science say: could cannabis enhance your yoga practice?