NOW Solutions Meditation Ritual for Self Care
NOW Solution’s Essential Oils are the perfect vehicle for The Ritual of Self Care. Perfectly paired for yoga, meditation, and your mindful lifestyle.
Ayurveda
The ancient wisdom of Ayurveda can be a powerful healing tool. Try these daily self-care practices and Ayurveda yoga tips to promote and nourish a better mind-body connection.
“HEAL”: A New Film Dissects the Healing Power of the Mind-Body Connection
This new documentary demonstrates that we are not victims of our genes, and that in fact we have more control over our health and life than we could ever imagine.
Ayurveda 101: Free Tip Video #1
Here’s a sneak peek at one of many simple, life-changing tips you will get in this course: How to use a spoon while traveling if you forgot your favorite tongue scraper at home.
Try These 3 Yoga Poses for Seasonal Allergy Relief
Are your seasonal allergies acting up? These yoga poses will help you conquer that foggy head and constant sniffles.
Ayurvedic Yoga and Health
Body: Yoga and Health
Seasonal Health Tips
Recently Added in Ayurveda
CBD 101: What You Need To Know
Find in-depth answers to important CBD related questions in our user-friendly online guide.
6 Selections for Winter Tea Time
Sweater weather calls for extra herbal refreshments, and we know just the trick.
Male in the Modern World
In a special package on masculinity, YJ dives into how the cultural ideal of "being a man" impacts folks in yoga communities and beyond.
Men Struggle With Body Image Too. Here's One Yoga Teacher's Journey to Self-Acceptance
Yoga instructor Matthew Lyons shares how he overcomes anxiety and finds self-love.
He Grew Up in a Homophobic Community. Here's How Yoga Helped Him Find Peace
Yoga teacher Benny James shares how he learned to stand in his truth.
A Heart-Opening Sequence to Embrace Vulnerability
This practice from yoga teacher Shane Roberts celebrates the power of finding strength in softness.
How Yoga Philosophy Helped a Former Athlete Reclaim His Softer Side
Yoga teacher Shane Roberts acted tough in order to fit in as a high school basketball player—until an injury led him to the mat to discover who he truly was.
This Yoga Program Empowers Teen Boys to Express Emotions & Activate Politically
Through his new Atlanta-based workshops, yoga teacher Shane Roberts invites boys to decide how they want to move through the world.
Balance Your Emotions
Your emotions don't have to control you. This chart offers some simple guidelines to negotiate a kinder relationship with your emotions, so you can feel strong, balanced, and peaceful.