Ayurveda

The ancient wisdom of Ayurveda can be a powerful healing tool. Try these daily self-care practices and Ayurveda yoga tips to promote and nourish a better mind-body connection.

What a 21-Day Ayurvedic Detox Looks Like

NOW Solutions Meditation Ritual for Self Care

NOW Solution’s Essential Oils are the perfect vehicle for The Ritual of Self Care. Perfectly paired for yoga, meditation, and your mindful lifestyle.

HEAL Documentary

This new documentary demonstrates that we are not victims of our genes, and that in fact we have more control over our health and life than we could ever imagine.

Here’s a sneak peek at one of many simple, life-changing tips you will get in this course: How to use a spoon while traveling if you forgot your favorite tongue scraper at home.

eco-friendly tips, Walking Outside, Outdoors, Fall, Leaves

Are your seasonal allergies acting up? These yoga poses will help you conquer that foggy head and constant sniffles.

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HEAL Documentary

Ayurveda for Day and Night

5 Ways Yoga Opens and Supports the Heart

spices for better digestion

Foot Notes

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Recently Added in Ayurveda

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Integrate the physical, energetic, psychological, & spiritual to create a journey of true healing.

Girl looking out the window on a raining day

Hint: When it comes to a bad mood, don't sit and fester. Get your body (and Qi) moving.

Woman sitting in tropical location

Don't let digestive issues interfere with your day. This pose and acupressure point bring on relief.

Woman in Bed with PMS and Fatigue

You don't have to be resigned to bed rest—or caffeine, which can worsen PMS symptoms.

wh-cramps

If you do one thing, start with your hip flexors. One theory is that spasms in the psoas are causing the pain and discomfort.

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With only a couple of weeks to train for a triathlon, John Douillard and his family used these 4 Ayurvedic techniques to get to the finish line.

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Ayurvedic experts offer five simple tips that you can start using now to improve your digestion—and your health.

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Feeling sluggish? Boost your energy and your brain power with these 3 Ayurvedic recipes.

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Learn how to find balance and cultivate sattva with these healthy Ayurvedic recipes.

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These Ayurvedic recipes will help calm excess energy that could be burning you out.