NOW Solutions Meditation Ritual for Self Care
NOW Solution’s Essential Oils are the perfect vehicle for The Ritual of Self Care. Perfectly paired for yoga, meditation, and your mindful lifestyle.
Ayurveda
The ancient wisdom of Ayurveda can be a powerful healing tool. Try these daily self-care practices and Ayurveda yoga tips to promote and nourish a better mind-body connection.
“HEAL”: A New Film Dissects the Healing Power of the Mind-Body Connection
This new documentary demonstrates that we are not victims of our genes, and that in fact we have more control over our health and life than we could ever imagine.
Ayurveda 101: Free Tip Video #1
Here’s a sneak peek at one of many simple, life-changing tips you will get in this course: How to use a spoon while traveling if you forgot your favorite tongue scraper at home.
Try These 3 Yoga Poses for Seasonal Allergy Relief
Are your seasonal allergies acting up? These yoga poses will help you conquer that foggy head and constant sniffles.
Ayurvedic Yoga and Health
Body: Yoga and Health
Seasonal Health Tips
Recently Added in Ayurveda
Irritable During Your Period? Do This on the Mat to Feel Better
Hint: When it comes to a bad mood, don't sit and fester. Get your body (and Qi) moving.
Get Bloated During Your Period? Here Are 2 Things to Try on the Mat
Don't let digestive issues interfere with your day. This pose and acupressure point bring on relief.
Beat Fatigue Before Your Period with This Energizing Pose & Acupressure Point
You don't have to be resigned to bed rest—or caffeine, which can worsen PMS symptoms.
Got Menstrual Cramps? This Pose & Acupressure Point Offer Relief ASAP
If you do one thing, start with your hip flexors. One theory is that spasms in the psoas are causing the pain and discomfort.
How My Family Trained for a Triathlon Using Ayurvedic Exercise Techniques
With only a couple of weeks to train for a triathlon, John Douillard and his family used these 4 Ayurvedic techniques to get to the finish line.
How to Use Ayurveda to Get Healthier Every Time You Eat
Ayurvedic experts offer five simple tips that you can start using now to improve your digestion—and your health.
3 Ayurvedic Recipes to Boost Energy and Brain Power
Feeling sluggish? Boost your energy and your brain power with these 3 Ayurvedic recipes.
How a Sattvic (Pure) Diet Brings You Into Balance + 2 Ayurvedic Recipes
Learn how to find balance and cultivate sattva with these healthy Ayurvedic recipes.
Seasonal Ayurvedic Recipes to Help You Relax and Chill Out
These Ayurvedic recipes will help calm excess energy that could be burning you out.
The Best Type of Salt to Balance Your Dosha
According to Ayurveda, the right salt—in moderation—can help balance your dosha. Here are 6 of our favorites, from mild soma salt to fiery black salt.