Ayurveda

The ancient wisdom of Ayurveda can be a powerful healing tool. Try these daily self-care practices and Ayurveda yoga tips to promote and nourish a better mind-body connection.

What a 21-Day Ayurvedic Detox Looks Like

NOW Solutions Meditation Ritual for Self Care

NOW Solution’s Essential Oils are the perfect vehicle for The Ritual of Self Care. Perfectly paired for yoga, meditation, and your mindful lifestyle.

This new documentary demonstrates that we are not victims of our genes, and that in fact we have more control over our health and life than we could ever imagine.

Here’s a sneak peek at one of many simple, life-changing tips you will get in this course: How to use a spoon while traveling if you forgot your favorite tongue scraper at home.

eco-friendly tips, Walking Outside, Outdoors, Fall, Leaves

Are your seasonal allergies acting up? These yoga poses will help you conquer that foggy head and constant sniffles.

5 Ways Yoga Opens and Supports the Heart

Recently Added in Ayurveda

May is mental health awareness month, and we’re highlighting yogis who are ending the stigma associated with mental health.

Try this gentle practice of acupressure, asana, and meditation to support your healing process.

We found three yogis who are destigmatizing abortion and creating healing spaces for those who have experienced medically induced pregnancy loss.

These yogis have used their yoga practice to help them battle life-long illnesses and fight cancer.

Photo excerpted from Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook by Sahara Rose Ketabi. © 2018, First American Edition, DK Publishing. Sahara Rose Ketabi is the best-selling author of Idiot’s Guide to Ayurveda. Learn more at iamsahararose.com.

Ayurvedic practitioner and holistic health coach Sahara Rose shares her best advice for avoiding an upset stomach and keeping your immune system strong when traveling.