It's a bit intense, but that's why this balancing breath works so quickly.

Learn the benefits of the up-and-coming cannabidiol derivative called cannabigerol.

These seven poses will help you navigate the shift from pitta to vata season with grounded grace, ease, and calm.

Summer is the season for feeling full of life. Here, what Ayurveda says about prana, tejas, ojas, and nurturing balance and vitality.

If pregnancy is in the cards for you, here are four philosophical tenets of this ancient science to consider as you embark on your journey.

Learn how to regulate these three energetic qualities with food, movement, meditation, and more.

Expectant mamas (or anyone) can use this centering practice to relax and de-stress.

This Ayurveda-inspired, pitta-balancing sequence will help you clear your head and find lasting strength. Plus, tips for staying hydrated and soothing your soul as the heat builds.

Try these 5 Ayurvedic tips to keep cool and comfortable during the dog days of summer.

Herbalist Cameron Allen shares his recommendations for herbs that can help you tune into your inner wisdom.