Expectant mamas (or anyone) can use this centering practice to relax and de-stress.

This Ayurveda-inspired, pitta-balancing sequence will help you clear your head and find lasting strength. Plus, tips for staying hydrated and soothing your soul as the heat builds.

Try these 5 Ayurvedic tips to keep cool and comfortable during the dog days of summer.

Herbalist Cameron Allen shares his recommendations for herbs that can help you tune into your inner wisdom.

Supercharge your spring with this fun, Ayurveda-informed, fitness-inspired sequence for finding strength, endurance, and a fresh start.

We spoke with four Ayurvedic experts to find the best scents for balancing your dosha.

Making this home remedy, high in antioxidants and vitamin C, is a worthy effort if you're trying to stay busy and better.

Explore the ethics of smudging and learn about alternative plants for your cleansing rituals.

Clear stagnation with this refreshing sequence that stimulates your lymphatic organs.

Getting fresh air and regular movement can encourage play and ease anxiety and stress. These 10 yoga poses—practiced among the trees—can help you tap into the healing power of nature.