Ayurveda

The ancient wisdom of Ayurveda can be a powerful healing tool. Try these daily self-care practices and Ayurveda yoga tips to promote and nourish a better mind-body connection.

What a 21-Day Ayurvedic Detox Looks Like

NOW Solutions Meditation Ritual for Self Care

NOW Solution’s Essential Oils are the perfect vehicle for The Ritual of Self Care. Perfectly paired for yoga, meditation, and your mindful lifestyle.

This new documentary demonstrates that we are not victims of our genes, and that in fact we have more control over our health and life than we could ever imagine.

Here’s a sneak peek at one of many simple, life-changing tips you will get in this course: How to use a spoon while traveling if you forgot your favorite tongue scraper at home.

eco-friendly tips, Walking Outside, Outdoors, Fall, Leaves

Are your seasonal allergies acting up? These yoga poses will help you conquer that foggy head and constant sniffles.

5 Ways Yoga Opens and Supports the Heart

Recently Added in Ayurveda

Organic Carrot Cashew Curry by Chef Suzy Singh

Male in the Modern World feature image - clockwork man

In a special package on masculinity, YJ dives into how the cultural ideal of "being a man" impacts folks in yoga communities and beyond.

Yoga instructor Matthew Lyons shares how he overcomes anxiety and finds self-love.

Yoga teacher Benny James shares how he learned to stand in his truth.

This practice from yoga teacher Shane Roberts celebrates the power of finding strength in softness.

Yoga teacher Shane Roberts acted tough in order to fit in as a high school basketball player—until an injury led him to the mat to discover who he truly was.

Through his new Atlanta-based workshops, yoga teacher Shane Roberts invites boys to decide how they want to move through the world.

Your emotions don't have to control you. This chart offers some simple guidelines to negotiate a kinder relationship with your emotions, so you can feel strong, balanced, and peaceful.