It’s been an epic flu season—and it’s not over yet. Although flu activity peaked in February, a second wave of outbreaks may be in the making. But getting struck by sickness doesn’t mean you are down for the count. Here, yoga and meditation teacher Chrissy Carter shares her favorite poses and self-care practices for getting back on your feet faster.

Restore your sparkle with this nourishing DIY Ayurvedic face wash recipe to deeply cleanse, purify, and soften the skin.

With the legalization of marijuana, weed yoga classes are trending. But what does yoga’s sister science say: could cannabis enhance your yoga practice?

Got the flu? Start stealing the best get-well-soon tips your mom and Western medicine never told you now.

Learn simple practices, such as eating well, exercising, and self-massage to incorporate into your daily routine to boost your immune system.

Energy Medicine Yoga founder, Lauren Walker, bases her teachings on the power of self-love. Here, she opens up about a moment when she was reminded why it’s so important.

Take a closer look at seven subtle-body healing modalities, and how to find one that will help you boost the benefits of your yoga practice.

Already tried every insomnia trick under the moon? YJ Influencer Hemalayaa swears the simple act of rocking is the only one you need.

You already know your mind-body type (dosha), but what about your digestive fire type ? Turns out, the way Ayurveda characterizes agni can inform what and how you eat for better balance.

The holiday season can be a stressful time for everyone. Watch this video to see how a bath time ritual on how you can relax this winter!