The ancient wisdom of Ayurveda can be a powerful healing tool. Try these daily self-care practices and Ayurveda yoga tips to promote and nourish a better mind-body connection.

lauren egstrom, holistic yoga, easy seated twist pose

A Detoxifying Holistic Yoga Flow for Spring

Use this 12-posture sequence to wring out and massage the digestive system for a thorough spring cleaning, while creating a steadiness and presence to consciously prepare to renew.

Ayurvedic Yoga and Health

Body: Yoga and Health

Seasonal Health Tips