Ayurveda

The ancient wisdom of Ayurveda can be a powerful healing tool. Try these daily self-care practices and Ayurveda yoga tips to promote and nourish a better mind-body connection.

What a 21-Day Ayurvedic Detox Looks Like

NOW Solutions Meditation Ritual for Self Care

NOW Solution’s Essential Oils are the perfect vehicle for The Ritual of Self Care. Perfectly paired for yoga, meditation, and your mindful lifestyle.

HEAL Documentary

This new documentary demonstrates that we are not victims of our genes, and that in fact we have more control over our health and life than we could ever imagine.

Here’s a sneak peek at one of many simple, life-changing tips you will get in this course: How to use a spoon while traveling if you forgot your favorite tongue scraper at home.

eco-friendly tips, Walking Outside, Outdoors, Fall, Leaves

Are your seasonal allergies acting up? These yoga poses will help you conquer that foggy head and constant sniffles.

Panchakarma_oildrip

HEAL Documentary

Ayurveda for Day and Night

5 Ways Yoga Opens and Supports the Heart

spices for better digestion

Foot Notes

woman-waking-up

honey, spoon

250_yj_detox

Recently Added in Ayurveda

SG_AnB-web-9186

Clear stagnation with this refreshing sequence that stimulates your lymphatic organs.

iStock-688271926

Getting fresh air and regular movement can encourage play and ease anxiety and stress. These 10 yoga poses—practiced among the trees—can help you tap into the healing power of nature.

yoga-picture-id610854088

Say hello to spring and new beginnings with our best advice for decluttering, detoxing, and starting fresh.

iStock-640978030

We asked Ayurvedic practitioner, author, and nutritionist John Douillard what supplements to stock up on during the COVID-19 pandemic.

Woman looking in the mirror

Try this practice to appreciate all the ways your senses help you experience world.

a cup of tulsi tea

Put your asana, breath work, and a few Ayurvedic herbs and rituals to use to stay calm, get the sleep you need, and boost your immune system.

yoga pose Supta Virasana

Here, 8 poses to open your lungs and help you stay calm and strong as we head into flu (and coronavirus) season.

Rosa Parks practicing yoga

How a Georgia State University Professor uncovered pictures of the iconic civil rights activist practicing asana.

Sahara Rose Ketabi

This 90-second quiz by Rose Gold Goddesses founder Sahara Rose Ketabi will help you lean into your own goddess energy.

Sahara Rose Ketabi

Best-selling Ayurvedic author Sahara Rose Ketabi has made a life out of modernizing ancient wisdom.