When It Feels Like Everything Is Out of Balance
It might be time to look at all three doshas.
Ayurveda
The ancient wisdom of Ayurveda can be a powerful healing tool. Try these daily self-care practices and Ayurveda yoga tips to promote and nourish a better mind-body connection. Learn about the benefits of yoga for body and mind.
A Gentle Yoga Practice for New Mothers
When you're ready to start moving again, here's how to reconnect with your breath and your body.
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The 3 Ways You Need to Move Your Body Every Day
Ever notice how you tend to walk, lean, hunch, or otherwise propel yourself forward all the time? Your body needs more than that to remain flexible and pain-free. Here's how.
What Will It Take to Get More Black Men Into Yoga?
These organizations are building communities where being Black and male in a yoga class isn’t the exception—it’s expected.
Why Do We Fart, Yawn, and Sneeze During Yoga?
There are scientific reasons for the bodily functions we experience during yoga. We’re human, after all.
Feeling Sluggish & Tired? Your Kapha Dosha Might Be Out of Balance
As we anticipate moving from winter into spring, we bring with us the malaise of kapha season. Here's how to adjust your everyday routines to stay balanced.
What Does Body Image Have to Do With Orgasms? A Lot, According to Research
Body image shows up everywhere—including between the sheets.
9 Natural Aphrodisiacs to Boost Your Libido
If stress, meds, or hormonal shifts have zapped your sex drive, these fixes can rev it back up.
The Secret to a Healthier Romance? Understanding Your Dosha
Your constitution influences your decisions, interactions, and reactions—in your life and in your relationships.
6 Sneaky Reasons Why You Keep Getting UTIs
Tired of dealing with recurring infections and the painful symptoms they bring on? Something as simple as changing up your daily routine might prevent future UTIs.
Does Yoga Really Detox Your Body?
You've heard that twisting and building heat in yoga can help eliminate toxins. But is this claim true?
Can Yoga Make You Sore? Heck Yeah! Here’s What to Do (And Not Do) to Find Relief
Turns out, that soreness you experience after a yoga practice is actually a good thing.
7 Holistic Remedies to Soothe a Sore Throat
A scratchy, irritated throat is hard to swallow. But simple solutions can be found right in your kitchen.
This Therapy Promises To Speed Smell’s Return After Covid
Smell training re-educates your your olfactory system so you can enjoy your favorite fragrances again.
A Prenatal Sequence for When You Still Want a Strong Workout
There's a time and a place for gentle prenatal yoga. This is not that practice.
3 Vata-Balancing Drinks to Warm Your Spirit
Balance any excess vata in your disposition with these delicious hot beverages.
10 Natural Remedies for Indigestion
Overdid it at the dinner table? Here are 10 natural remedies to bring your digestion back in balance.
How Ayurveda Can Help You Cope with Loneliness
Better understanding your dosha can offer insights into how you show up for yourself through all your emotions—including loneliness.
Why Everyone’s Putting Eucalyptus In Their Shower—And Why You Should, Too
It goes beyond the aesthetic appeal.
Is Ashwagandha the Super Herb You’re Missing?
This trendy adaptogen is said to do everything from relieving stress and anxiety to increasing muscle strength and enhancing libido. But does it deliver?