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Ayurveda

The ancient wisdom of Ayurveda can be a powerful healing tool. Try these daily self-care practices and Ayurveda yoga tips to promote and nourish a better mind-body connection. Learn about the benefits of yoga for body and mind.

7 Ayurvedic Practices to Ease the Transition into Autumn

Here's how to harness the creative and fast-moving energy of vata season without letting it overwhelm you.