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Ayurveda

The ancient wisdom of Ayurveda can be a powerful healing tool. Try these daily self-care practices and Ayurveda yoga tips to promote and nourish a better mind-body connection. Learn about the benefits of yoga for body and mind.

Ayurveda

Can Yoga Make You Sore? Heck Yeah! Here’s What to Do (And Not Do) to Find Relief

Turns out, that soreness you experience after a yoga practice is actually a good thing.

Gina Tomaine

Latest in Ayurveda

Ayurveda

7 Holistic Remedies to Soothe a Sore Throat

As told to Stephanie Anderson Witmer

Ayurveda

This Therapy Promises To Speed Smell’s Return After Covid

Davida Wright

Prenatal Yoga

A Prenatal Sequence for When You Still Want a Strong Workout

Sarah Ezrin

Ayurveda

3 Vata-Balancing Drinks to Warm Your Spirit

Gabrielle Marchese

Ayurveda

10 Natural Remedies for Indigestion

Stephanie Anderson Witmer

Ayurveda

How Ayurveda Can Help You Cope With Loneliness

Sahara Rose

Life

Why Everyone’s Putting Eucalyptus In Their Shower—And Why You Should, Too

Ellen O'Brien

Ayurveda

Is Ashwagandha the Super Herb You’re Missing?

Gabrielle Marchese

Life

6 Simple Ways to Combat Your Seasonal Depression

Ellen O'Brien

Herbs

3 Ways to Get Rid of a Fever—ASAP!

Stephanie Anderson Witmer

Women's Health

4 Ways Yoga Can Help Breast Cancer Patients and Survivors

Anusha Wijeyakumar

Ayurveda

3 Vata-Balancing Recipes That May Become Your New Fall Favorites

Gabrielle Marchese

Balance

No, You’re Not Too Busy to Live a Healthy Lifestyle

Ashley Lauretta, Malissa Rodenburg

Ayurveda

10 Grounding Poses to Balance Your Vata Dosha This Fall

Dana Slamp

Women's Health

That Time of the Month? Try These Practices to Support Your Menstrual Cycle

Ellen O'Brien

Core Yoga Poses

The Post-Childbirth Problem No One Talks About—And How Yoga Can Help

Sarah Ezrin

Ayurveda

Feeling Spacey and Ungrounded? Your Vata Dosha Might Be Out of Balance

Gabrielle Marchese

Life

What I Wished I Knew About Menopause—And How Yoga Can Help

Rachel Slade

Women's Health

Yoga Might Be the Natural Menopause Solution We’ve Been Waiting For

Rachel Slade

Ayurveda

7 Ayurvedic Practices to Ease the Transition into Autumn

Sahara Rose

Women's Health

A Heart Breath Practice to Help Those Struggling With Addiction

Nikki Myers

8 Ways to Boost Your Antioxidant Levels

Setria Glutathione

Ayurveda

This Ayurvedic Bedtime Routine Will Improve Your Sleep

Sahara Rose

Women's Health

Crystals Can’t Prevent COVID-19. Plus Other Vax Myths Healthcare Pros Want You to Stop Believing

Anusha Wijeyakumar

Ayurveda

Ayurveda Can Teach Us to Tend to Our Own Health—and the Earth’s

Rachel Slade

Ayurveda

10 Essentials for Your Ayurvedic First-Aid Kit

Urszula Bunting

Seasonal Health

3 Ways to Treat Sunburn, Naturally

As told to Stephanie Anderson Witmer

Women's Health

Are You Over 35? You Should Probably Be Taking These Supplements

Lauren Manaker

Ayurveda

The Benefits of Yoga: 38 Ways Your Practice Can Improve Your Life

Timothy McCall MD

Women's Health

Rates of Trauma and Addiction Are Skyrocketing. Yoga Can Help

Anusha Wijeyakumar

Ayurveda

The Pandemic Has Wrecked Our Routines. These Ayurvedic Tips Can Bring Them Back

Meenakshi. J

Ayurveda

Ayurvedic Ambassador Radhi Devlukia-Shetty on How to Nourish Your Body, Mind, & Soul

Lindsay Tucker

Ayurveda

Nix Stabbing Heel Pain With 6 Yoga Stretches for Plantar Fasciitis

YJ Editors

Ayurveda

Ayurvedic Living Secrets from Plant-Based Chef Radhi Devlukia-Shetty

Lindsay Tucker

Women's Health

Can Prebiotic Supplements Relieve Anxiety?

Heather Adams

Ayurveda

7 Ways to Use Ayurveda for Better Digestion

Gabrielle Marchese

Ayurveda

Balance Your Moods by Understanding the Doshas

Sahara Rose

Women's Health

What to Do When You’re Having Trouble Conceiving with Rosie Acosta

Lindsay Tucker

Herbs

Can These 3 Herbs Heal Your Heart?

Karta Purkh Singh Khalsa

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