Ayurveda can explain so much more than simply what’s out of balance. It can also help you understand your superpower.
Latest in Ayurveda
Slow down and soak in every minute of the sweetest time of year
The days to come will be a deeply spiritual, intuitive, and healing time that invites us to go inward and explore our innermost knowing.
Aging is inevitable. But you can slow it down and approach it more gracefully than you'd ever imagined.
These organizations are building communities where being Black and male in a yoga class isn’t the exception—it’s expected.
As we anticipate moving from winter into spring, we bring with us the malaise of kapha season. Here's how to adjust your everyday routines to stay balanced.
Body image shows up everywhere—including between the sheets.
Your constitution influences your decisions, interactions, and reactions—in your life and in your relationships.
Turns out, that soreness you experience after a yoga practice is actually a good thing.
Smell training re-educates your your olfactory system so you can enjoy your favorite fragrances again.
There's a time and a place for gentle prenatal yoga. This is not that practice.
It goes beyond the aesthetic appeal.
Yoga and breathwork can help breast cancer patients deal with the physical and mental challenges of diagnosis and treatment. Here's how.
Nourish your body and mind this season with these crave-worthy dishes.
Can't see the forest for the trees? These lifestyle tips will help reframe your perspective on prioritizing your own health.
Ever feel as airy and unstable as leaves swirling in the wind? That's your vata dosha out of balance. This slow yoga practice will help settle your energy and bring you back to calm.
We know you'll try anything to get through your period. Add these practices to the list.
If you still cross your legs when you sneeze or situate your mat at the back of class "just in case," you can do more than just Kegels to recover.
With the arrival of fall also comes vata season, which can bring physical and emotional disruptions no matter your constitution. Here's how to find relief.
We’re conditioned to think that aging slows us down, but my experience shows that we might just be revving up for the best years of our lives.
Each day, 6,000 American women hit menopause, but the subject remains taboo. It’s high time that we swap knowledge, get recognition in the medical community, and ultimately, find some relief. Turns out, yoga can help.
Here's how to harness the creative and fast-moving energy of vata season without letting it overwhelm you.
This short practice from Y12SR founder Nikki Myers reminds you of the things you can change—your body, breath, and mind—while helping you accept what you can't.
And it’s just four steps.
Plus, how to practice svadhyaya (self-study) around vaccine hesitancy.
What this ancient system of medicine can show us about bringing the world back into balance.
From multivitamins to cranberry extract, a seemingly endless array of supplements are available to meet the unique nutritional needs of women. We've narrowed the list down to the top 6 that every women over age 35 should have on her radar.
You already know that yoga can increase strength, improve flexibility, and ease aches and pains. But what about the benefits that extend beyond your mat?
If you're struggling right now, you're not alone. Trauma-informed yoga can regulate your nervous system and elicit a sense of safety.
After a year-plus stuck at home, your daily habits likely need a tune-up. Add these rituals—starting today.
Do a little dance and serve with love.
This condition can be a real pain in the...foot. But tender treatment and a mindful yoga practice can help.
The Ayurvedic ambassador dishes on her constant pursuit of a purposeful life.
On this episode of the Yoga Show, host Lindsay Tucker talks with Rosie Acosta about her fertility journey and supporting women through reproductive issues.
Do crazy hormonal shifts rule your life? Whether it’s PMS irritability or hot flashes, these women's herbs and vitamins can help.
And what it means for your health.
How your gut works dictates how the rest of your body, including your mind, works.
Feel more alert and serene with these pranayama techniques that are perfect for spring.
The sauna-like experience of applying Lavanya Ghritam to the body helps to release blockages in the respiratory channels through sweat.
Create herbal tinctures from your own backyard garden with plant-based medicine pro Brittany Ducham's first published book, "Radical Remedies: An Herbalist’s Guide to Empowered Self-Care."
Why you’re using the wrong neti pot, and other real-life tips from teacher and author Indu Arora on how to quell seasonal allergy symptoms.
If the heat leaves you hankering for shade, your may have a pitta imbalance. These Ayurvedic practices can help you keep your cool.
Chakras are more than just wheels of energy—they’re the road map for ushering your dharma (your purpose, the big reason you’re here) to life.
Let’s talk about periods.
Kick a cold to the curb with these holistic remedies.
We need healthy inflammation to protect and heal the body, but chronic inflammation can cause pain, fatigue, and multiple adverse health effects that can lead to disease. Discover some easy ways to manage inflammation for increased well-being and happiness.