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Probiotics are the “it” supplement nowadays, promoting good bacteria and yeast in the gut to improve your digestion and overall health. They’re also found in cultured and fermented foods like yogurt, kefir (fermented dairy drink), sauerkraut (fermented cabbage), kimchi (spicy picked cabbage), and Kombucha tea. Probiotics in supplement form can be beneficial, especially when you choose the right kind. For example, a supplement formulated for women may have a higher ratio of Lactobacillus, the dominant type of good bacteria found in a healthy vaginal tract.
B12 is a crucial vitamin for energy metabolism found in fish, meat, poultry, eggs, and milk. So, for vegans and vegetarians, it’s super important to supplement B12 to replenish that which you would receive from animal products. B12 also supports your red blood cells and nervous system, helping to keep you calm, focused, and energized.
TRY IT: Sundown Naturals B12 Gummies
3. Essential Oil Mist
Essential oils have spread like wildfire, especially in the yoga world, but they’ve been used for medicinal purposes for thousands of years. Different oils have different properties that enrich the body and heal a wide variety of conditions—physical, mental, and emotional. And they’re applied in different ways: on the skin, in the mouth, or through a diffuser as aromatherapy. We’re loving essential oil mists to soothe sore muscles and relax the mind. Hint: Desk job? Spritz this combination of peppermint, rosemary, cinnamon leaf, coconut oil, and arnica oil on your sore neck for instant relief.
TRY IT: Muscle Ease Essential Oil Mist
4. Hyaluronic Acid
Hyaluronic acid, found in joint tissue, helps keep moisture in your joints and joint cartilage, supporting their resilience, elasticity, and strength. Certain types of this acid also have anti-inflammatory properties and help reverse collagen and cartilage loss. Protect your joints and your skin at the same time with this versatile ingredient for long-lasting health.
Taking a multivitamin is an easy way to ensure that you’re receiving enough essential nutrients and supporting your body in all its endeavors—especially on your mat! But make sure you choose your daily supplement wisely. There are endless options on the market, and they’re not all created equal. Look for a multivitamin that contains whole ingredients from natural sources without synthetic ingredients or colors.
Biotin is a water soluble (meaning the body doesn’t store it) B-Complex vitamin found in in foods like eggs, almonds, milk, and an array of vegetables. It helps enzymes metabolize fats, carbohydrates, proteins, sugars, and amino acids, converting sugar into energy and synthesizing fat cells to support your skin. You can also take biotin as a supplement to stimulate your metabolism and strengthen your hair and nails.
TRY IT: Carlson Biotin 1,000 MCG
See also 15 Poses to Rev Up Your Metabolism
Melatonin is a hormone secreted by the body that regulates sleep patterns. While you can find it in whole foods like tart cherries, grapes, and walnuts, it might be easier to take a small supplement dose before bed to support your slumber. Melatonin can help you fall asleep and stay asleep, so you wake up feeling refreshed and ready for your morning yoga practice.
TRY IT: Natrol Melatonin Fast Dissolve
See also How to Outsmart Your Insomnia
Turmeric contains the active compound curcumin that acts as an antioxidant and reduces inflammation throughout the body, relieving soreness and swollen or achy joints. While cultures around the world cook with the healing spice, there are perks to taking it in supplement form, especially if you’re looking for a potent dose for noticeable results. Look for supplements that include wild and raw turmeric extract.
9. Coenzyme Q10
Coenzyme Q10 (CoQ10) is a natural antioxidant created in the body, also found in many whole foods including spinach, broccoli, and cauliflower. It strengthens our ability to generate energy within our cells, for a healthy heart and limber muscles. Studies show CoQ10 benefits when taken as a supplement because it supports oxygen use and energy production, especially in heart muscle cells. Bring on the cardio!
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Another buzzword when it comes to supplements: omega-3 fatty acids. EPA and DHA are two types of omega-3 fatty acids primarily found in certain fish, but vegans and vegetarians can take supplements made from marine algae (where the fish get it!). ALA is another form of this fatty acid found in nuts and seeds. Your body needs omega-3’s to function, but upping your intake can have its benefits, including a healthy heart, regulated blood sugar and lipid levels, lower stress, and glowing skin.
TRY IT: Nordic Naturals Ultimate Omega®