8 Nutrients You Need for Better Sleep
Set yourself up for restful nights by padding your diet with vitamins, minerals, and amino acids that support serotonin, a brain chemical that contributes to relaxation and sleep, as well as foods that contain natural melatonin.
For exclusive access to all our stories, including sequences, teacher tips, video classes, and more, join Outside+ today.
1. Magnesium
Get it from: Almonds, cashews, dark chocolate, pumpkin seeds, salmon, yogurt
2. Melatonin
Get it from: Bananas, cherries, flaxseeds, orange bell peppers, raspberries
3. Serotonin
Get it from: Bananas, kiwis, pecans, pineapples, plums, tomatoes, walnuts
4. Omega-3s
Get it from: Eggs, flaxseeds, salmon, sardines, trout, walnuts, yogurt
See also 15 Poses to Help You Sleep Better
5. Potassium
Get it from: Acorn squash, avocados, bananas, salmon, sweet potatoes
6. Tryptophan
Get it from: Cheese, eggs, spinach, turkey
7. Vitamin B6
Get it from: Avocados, bananas, bulgur, pistachios, salmon, rice, sesame seeds
8. Vitamin D
Get it from: Eggs, milk, mushrooms, salmon, sardines, turkey, yogurt
See also Self-Care Tip: 5 Ways Ayurveda Can Help You Sleep Better
