The ancient wisdom of Ayurveda can be a powerful healing tool. Try these daily self-care practices and Ayurveda yoga tips to promote and nourish a better mind-body connection.
Sip on it before meals to help your gut process what you eat and leave no toxins behind.
Without digestive fire, you may accumulate ama, which literally translates to "toxic sludge."
Enjoy the warmer weather and blooming flowers with this yoga playlist inspired to clear your Kapha.
Certain seasons of our life can leave us feeling lethargic. Try out some of these simple detoxes to leave you feeling refreshed and energized.
When Tim McCall, MD, found himself in the patient’s chair—diagnosed with cancer in his neck—he didn’t run straight for conventional treatments. Instead, he traveled to India to see an Ayurvedic therapist. Here’s a look at his journey.
Ayurvedic experts offer five simple tips that you can start using now to improve your digestion—and your health.
According to Ayurveda, the right salt—in moderation—can help balance your dosha. Here are 6 of our favorites, from mild soma salt to fiery black salt.
Restore your sparkle with this nourishing DIY Ayurvedic face wash recipe to deeply cleanse, purify, and soften the skin.
Got the flu? Start stealing the best get-well-soon tips your mom and Western medicine never told you now.
Learn simple practices, such as eating well, exercising, and self-massage to incorporate into your daily routine to boost your immune system.