The ancient wisdom of Ayurveda can be a powerful healing tool. Try these daily self-care practices and Ayurveda yoga tips to promote and nourish a better mind-body connection.
Learn simple practices, such as eating well, exercising, and self-massage to incorporate into your daily routine to boost your immune system.
Take a closer look at seven subtle-body healing modalities, and how to find one that will help you boost the benefits of your yoga practice.
Taking a cue from Ayurveda, writer Annelise Hagen explores the benefits of breast massage typically overlooked by Western bodywork. Learn how to incorporate it into your self-care routine.
One yogi takes us along on her transformative journey through the ultimate 21-day Ayurvedic cleanse, panchakarma.
These Ayurvedic tricks can help you support your immune system and avoid nasty bugs throughout the colder months.
Plants and herbs have been used medicinally for centuries, and teas are a soothing vehicle for their therapeutic power. Take our quiz to find out which tea you most need right now.
Steal this advice for optimizing face and body oils from Kim Rossi, director of Shankara Ayurveda Spa at the Art of Living Retreat Center in North Carolina.
On your yoga mat, you may be doing everything to encourage a good night’s rest. But none of that matters if your diet sabotages your sleep patterns from the inside out. Here, what to eat to ensure sweet dreams.
Summertime brings warm weather, long days, BBQs, bikinis—and often a bloated belly. Dr. John Douillard explains why and what you can do to feel (and look) your best this summer.
These ten companies promise transparency and quality with all supplements they provide.