The ancient wisdom of Ayurveda can be a powerful healing tool. Try these daily self-care practices and Ayurveda yoga tips to promote and nourish a better mind-body connection.
These seven poses will help you navigate the shift from pitta to vata season with grounded grace, ease, and calm.
Summer is the season for feeling full of life. Here, what Ayurveda says about prana, tejas, ojas, and nurturing balance and vitality.
Supercharge your spring with this fun, Ayurveda-informed, fitness-inspired sequence for finding strength, endurance, and a fresh start.
We spoke with four Ayurvedic experts to find the best scents for balancing your dosha.
We asked Ayurvedic practitioner, author, and nutritionist John Douillard what supplements to stock up on during the COVID-19 pandemic.
It's the perfect release following an energetic yoga practice.
You won't find bliss through two-day shipping or instagram likes.
Yoga Journal video contributor Sky Cowans tries following an Ayurvedic nutrition plan based on her dosha (mind-body type).
Ayurvedic practitioner and holistic health coach Sahara Rose shares her best advice for avoiding an upset stomach and keeping your immune system strong when traveling.