The ancient wisdom of Ayurveda can be a powerful healing tool. Try these daily self-care practices and Ayurveda yoga tips to promote and nourish a better mind-body connection.
Ayurvedic experts offer five simple tips that you can start using now to improve your digestion—and your health.
According to Ayurveda, the right salt—in moderation—can help balance your dosha. Here are 6 of our favorites, from mild soma salt to fiery black salt.
Restore your sparkle with this nourishing DIY Ayurvedic face wash recipe to deeply cleanse, purify, and soften the skin.
Got the flu? Start stealing the best get-well-soon tips your mom and Western medicine never told you now.
Learn simple practices, such as eating well, exercising, and self-massage to incorporate into your daily routine to boost your immune system.
Take a closer look at seven subtle-body healing modalities, and how to find one that will help you boost the benefits of your yoga practice.
Taking a cue from Ayurveda, writer Annelise Hagen explores the benefits of breast massage typically overlooked by Western bodywork. Learn how to incorporate it into your self-care routine.
One yogi takes us along on her transformative journey through the ultimate 21-day Ayurvedic cleanse, panchakarma.
These Ayurvedic tricks can help you support your immune system and avoid nasty bugs throughout the colder months.
Plants and herbs have been used medicinally for centuries, and teas are a soothing vehicle for their therapeutic power. Take our quiz to find out which tea you most need right now.