Latest in Ayurvedic Medicine
Aging is inevitable. But you can slow it down and approach it more gracefully than you'd ever imagined.
You already know that yoga can increase strength, improve flexibility, and ease aches and pains. But what about the benefits that extend beyond your mat?
This condition can be a real pain in the...foot. But tender treatment and a mindful yoga practice can help.
The sauna-like experience of applying Lavanya Ghritam to the body helps to release blockages in the respiratory channels through sweat.
If the heat leaves you hankering for shade, your may have a pitta imbalance. These Ayurvedic practices can help you keep your cool.
Kick a cold to the curb with these holistic remedies.
We need healthy inflammation to protect and heal the body, but chronic inflammation can cause pain, fatigue, and multiple adverse health effects that can lead to disease. Discover some easy ways to manage inflammation for increased well-being and happiness.
Harness your mindfulness and holistic health practices to tame a throbbing head.
Try these seven poses to help you feel more balanced during vata season.
Learn how to regulate these three energetic qualities with food, movement, meditation, and more.
Expectant mamas (or anyone) can use this centering practice to relax and de-stress.