Ayurvedic Medicine

Aging is inevitable. But you can slow it down and approach it more gracefully than you'd ever imagined.

You already know that yoga can increase strength, improve flexibility, and ease aches and pains. But what about the benefits that extend beyond your mat?

This condition can be a real pain in the...foot. But tender treatment and a mindful yoga practice can help.

How one mom used the ancient, whole-body healing system to ease common childhood illnesses.

The sauna-like experience of applying Lavanya Ghritam to the body helps to release blockages in the respiratory channels through sweat.

If the heat leaves you hankering for shade, your may have a pitta imbalance. These Ayurvedic practices can help you keep your cool.

Kick a cold to the curb with these holistic remedies.

Balance your health by understanding your body's basic constitution, or dosha.

We need healthy inflammation to protect and heal the body, but chronic inflammation can cause pain, fatigue, and multiple adverse health effects that can lead to disease. Discover some easy ways to manage inflammation for increased well-being and happiness.

Here's the 411 on Kegels, and whether you should be practicing them.

Acupressure mats, rollers, bath salts and more will soothe your muscles after a long day or a difficult sequence.

Harness your mindfulness and holistic health practices to tame a throbbing head.

Try these seven poses to help you feel more balanced during vata season.

The placebo effect remains one of medicine’s greatest mysteries. Here’s what we know about how it works and how we can use it to help our bodies heal.

9 soothing yoga poses to help you ground and center while honoring the seasonal shift.

Learn the benefits of the up-and-coming cannabidiol derivative called cannabigerol.

Learn to glow within by balancing the three mind-body energies in Ayurveda.

If pregnancy is in the cards for you, here are four philosophical tenets of this ancient science to consider as you embark on your journey.

Learn how to regulate these three energetic qualities with food, movement, meditation, and more.

Expectant mamas (or anyone) can use this centering practice to relax and de-stress.