Ayurvedic Medicine
The ancient wisdom of Ayurveda can be a powerful healing tool. Try these daily self-care practices and Ayurveda yoga tips to promote and nourish a better mind-body connection.
Latest in Ayurvedic Medicine
15 Health Benefits of Yoga For Aging Adults That Will Make You Want to Start Practicing Now
Aging is inevitable. But you can slow it down and approach it more gracefully than you'd ever imagined.
The Benefits of Yoga: 38 Ways Your Practice Can Improve Your Life
You already know that yoga can increase strength, improve flexibility, and ease aches and pains. But what about the benefits that extend beyond your mat?
Nix Stabbing Heel Pain With 6 Yoga Stretches for Plantar Fasciitis
This condition can be a real pain in the...foot. But tender treatment and a mindful yoga practice can help.
A Mother’s Guide to Ayurveda for Healthy Kids
How one mom used the ancient, whole-body healing system to ease common childhood illnesses.
This 2-Ingredient Ayurvedic Salve Will Dissolve Chest Congestion
The sauna-like experience of applying Lavanya Ghritam to the body helps to release blockages in the respiratory channels through sweat.
How to Spot the Symptoms of a Pitta Imbalance (and Feel Better!)
If the heat leaves you hankering for shade, your may have a pitta imbalance. These Ayurvedic practices can help you keep your cool.
Yoga Toolkit: Herbs, Nutrition, and Other Remedies to Fight the Common Cold
Kick a cold to the curb with these holistic remedies.
Intro to Ayurveda: Understanding the Three Doshas
Balance your health by understanding your body's basic constitution, or dosha.
Support Healthy Inflammation for Glowing Health
We need healthy inflammation to protect and heal the body, but chronic inflammation can cause pain, fatigue, and multiple adverse health effects that can lead to disease. Discover some easy ways to manage inflammation for increased well-being and happiness.
Can You Actually Strengthen Your Pelvic Floor?
Here's the 411 on Kegels, and whether you should be practicing them.
Add These Recovery Tools to Your Prop Closet
Acupressure mats, rollers, bath salts and more will soothe your muscles after a long day or a difficult sequence.
Yoga Toolkit: Yoga, Ayurveda, and Herbs for Headache Relief
Harness your mindfulness and holistic health practices to tame a throbbing head.
Calm the Fall Frazzles With This Grounding, Cleansing Sequence
Try these seven poses to help you feel more balanced during vata season.
The Placebo Effect, Explained
The placebo effect remains one of medicine’s greatest mysteries. Here’s what we know about how it works and how we can use it to help our bodies heal.
A Fall Equinox Flow For Finding Your Balance
9 soothing yoga poses to help you ground and center while honoring the seasonal shift.
Is CBG Really the Mother of All Cannabinoids?
Learn the benefits of the up-and-coming cannabidiol derivative called cannabigerol.
How to Get a Natural Glow, the Ayurvedic Way
Learn to glow within by balancing the three mind-body energies in Ayurveda.
Here’s What Ayurveda Says About Fertility
If pregnancy is in the cards for you, here are four philosophical tenets of this ancient science to consider as you embark on your journey.
Understanding the Gunas Can Help You Find Balance and Insight
Learn how to regulate these three energetic qualities with food, movement, meditation, and more.
A Yoga Doula Shares a Nurturing Self-Care Sequence
Expectant mamas (or anyone) can use this centering practice to relax and de-stress.