Ayurveda

8 Ayurvedic Cleanse Favorites For Your Fall Detox

To make the 4-day fall Ayurvedic cleanse routine easier, try these go-tos from Larissa Hall Carlson, dean of the Kripalu School of Ayurveda in Stockbridge, Massachusetts.

To make the 4-day fall Ayurvedic cleanse routine easier, try these go-tos from Larissa Hall Carlson, dean of the Kripalu School of Ayurveda in Stockbridge, Massachusetts.

2. Organic India Tulsi Turmeric Ginger Tea

Organic India Tulsi Turmeric Ginger Tea

The company works with Indian farmers to produce this organic tea.

$6, organicindiausa.com; buy now at Amazon.com

See also Ayurvedic Teatox: 9 Grounding + Balancing Brews for Fall

1. LifeSpa Organic Kitchari Packets

LifeSpa Organic Kitchari Packets

Developed by renowned Ayurveda expert John Douillard, these packets are perfect for those who don’t cook or are short on time. Just add water, for a convenient, cleansing meal.

$9, lifespa.com

See also 8 Ayurvedic Essentials for Your Daily Detox Routine

7. Himalayan Institute Ceramic Neti Pot Starter Kit

Himalayan Institute Ceramic Neti Pot Starter Kit

This ceramic pot, sold with pharmaceutical-grade salt, can be used for cleansing your sense of smell.

$35, himalayaninstitute.org; buy now at Amazon.com

See also How To Use A Neti Pot

3. Banyan Botanicals Tongue Cleaner

Banyan Botanicals Tongue Cleaner

A durable and portable tool that stands the test of time; Carlson has had the same tongue cleaner for seven years.

$8, banyanbotanicals.com

See also 8 Light + Delicious Detoxifying Soup Recipes

4. Solavedi Organics’ Rose Water Mist

Solavedi Organics’ Rose Water Mist

For a quick mood boost, spritz over your head. The gentle, ephemeral rose aroma will lift your heart, according to Carlson.

$12, solavedi.com

See also Aromatherapy: 5 Essential Oils to Suit Your Mood

5. Chandrika Sidha Soap

Chandrika Sidha Soap

The only soap Carlson washes with, this bar can be used to cleanse your entire body while showering. Used often in Ayurveda, neem is a tree whose products have purifying effects.

price varies, available at Whole Foods Market; chandrikasoaps.com

See also 2015 Natural Beauty Awards

6. Banyan Botanicals Organic Sesame Oil

Banyan Botanicals Organic Sesame Oil

This organic oil can be used for your daily oil massage, abhyanaga.

$18 for 34 oz, banyanbotanicals.com

See also How To Make Vata Abhyanaga Oil

8. iRest meditations

iRest meditations

Try a yoga nidra healing meditation from Richard Miller, PhD, a clinical psychologist and spiritual teacher, to help your body and mind relax during the cleanse. Use the guided audio here on YJ to let go or download one from Miller’s site.

price varies, irest.us

See also Guided Yoga Nidra